iCRYO Blog & Education
Healthy Lifestyle Tips & Information
How to Stay Healthy During Cold and Flu Season
With cold and flu season in full swing, it’s important to take steps to protect yourself and your family from getting sick. There are many things you can do to help reduce your risk of catching a cold or flu...
Top 11 Benefits of Glutathione
What is Glutathione? Glutathione is a substance made from glycine, cysteine, and glutamic acid. It is produced by the liver and is involved in many body processes. Glutathione is involved in tissue building and repair, making chemicals and proteins needed...
Top 10 Benefits of B12
What is B12? Vitamin B12 assists in keeping your body’s blood and nerve cells healthy and helps make DNA. It helps the body use fats and carbohydrates for energy and make new proteins. B12 is known to help people sustain...
Top 10 Benefits of Infrared Sauna
What is Infrared Sauna Therapy? Our saunas use infrared light to treat pain and inflammation. Infrared light is 100% safe and not near as energetic as ultraviolet light, which can damage the skin. While in the sauna, the infrared light...
Top 15 Benefits of Cryotherapy
What is Cryotherapy? Cryotherapy is a treatment where we expose our guests to freezing cold temperatures for no more than 4 minutes. But how does it really work? Once inside the cryochamber, our bodies go into fight or flight mode....
Top 12 Benefits of PBM Red Light Therapy
Overview PBM stands for Photobiomodulation; formerly, it was also known as Low-Level Light Laser Therapy (LLLT). PBM is the use of light to therapeutically treat the body, and benefits can include tissue repair, the reduction of inflammation, and increased energy...
Effect of Cryotherapy, Infrared Saunas and Compression Therapy on Men’s Health
Focusing on self-care and personal wellness after a month-long of hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen the body's overall health.
Does Cryotherapy help with Osteoarthritis?
Osteoarthritis, commonly known as wear and tear arthritis, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body.
Does Cryotherapy help with Ankylosing Spondylitis?
Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage...
Does Cryotherapy help with Rheumatoid Arthritis?
Rheumatoid Arthritis affects 1.3 million Americans per year. There are studies that show cryotherapy and infrared sauna can assist with RA.
