Focusing on self-care and personal wellness after a month-long of hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen the body’s overall health.

Osteoarthritis, commonly known as wear and tear arthritis, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body.

Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body.

Rheumatoid Arthritis affects 1.3 million Americans per year. There are studies that show cryotherapy and infrared sauna can assist with RA.

When it’s done right through a knowledgeable medical team, cryotherapy causes changes in the body that result in improved brain activity. As a side result of these primary reactions, your immune system gets a huge boost.