With cold and flu season in full swing, it’s important to take steps to protect yourself and your family from getting sick. There are many things you can do to help reduce your risk of catching a cold or flu as well as strengthening your body in case you do get sick. If you are interested in knowing how to stay healthy during cold and flu season, take a look at our:
- Healthy Habits
- Quick Flu Prevention Tips
- Immune Boosters
Prevent Flu Viruses with Good Health Habits:
Along with the typical preventative measures, there are also healthy habits you can do to help strengthen your body against the influenza virus. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.
1. Eat Healthy Foods
Eating a balanced diet full of fresh fruits and vegetables will help keep your immune system functioning properly. Make sure to get plenty of vitamins and nutrients from whole grains, protein-rich foods, dairy products, and healthy fats.
For faster results, consider trying vitamin shots. These shots inject vitamins and minerals directly into your bloodstream. This delivers them through your body faster and with higher absorption, unlike if you were to consume vitamins and minerals orally.
2. Get Enough Sleep
When you’re feeling tired, your body is trying to tell you that it needs a rest. Ignoring this signal can lead to further exhaustion, as well as increased stress levels. If you find yourself feeling tired, it’s best to take a break and allow your body to recharge.
This can mean taking a nap, engaging in a relaxation activity, or simply taking a few minutes to sit down and rest. This also can mean treating your body with wellness treatments that promote better sleep such as Cryotherapy.
3. Stay Hydrated
One of the most important things you can do for your health is to make sure you stay hydrated. Unfortunately, many people don’t drink enough water every day, and as a result, they become dehydrated.
If you’re struggling to stay hydrated by drinking water, one option is to get an iV drip. iV drips deliver a high concentration of fluids directly into your bloodstream, and they can help you quickly rehydrate.
4. Reduce Stress:
Chronic stress can weaken your immune system and make you more prone to getting sick. Be sure to take time each day for yourself and practice relaxation techniques like deep breathing or wellness days.
5. Exercise Regularly
Regular exercise can help boost your body’s natural defenses against illness. Aim for at least 30 minutes of moderate physical activity most days of the week.
Quick Flu Prevention Tips
1. Get the Flu Vaccine
One of the most important steps in staying healthy during cold and flu season is to get a flu shot. This will help protect you from the common strains of influenza each year and give your body some protection against other contagious respiratory illness variants. Flu shots are available at most pharmacies and clinics, and many employers offer on-site flu vaccine clinics. Most insurance plans cover the cost of a flu shot with no out-of-pocket expense to you. CDC recommends that everyone 6 months of age and older get a yearly flu vaccine.
2. Wash Your Hands
One of the simplest, yet most effective ways to protect yourself and others from illness is to wash your hands regularly and often. Soap and water help to remove dirt, grease, and germs from your skin, and they can also reduce the number of harmful bacteria on your hands.
You should also avoid touching your eyes, nose, or mouth with unwashed hands and cover your mouth when you cough or sneeze. It is also smart to carry alcohol based hand sanitizer with you in public spaces.
3. Keep Your Distance
Avoid close contact with sick people, such as shaking hands or hugging them. This is a common way flu viruses spread. If possible, stay home if you are sick or have any flu like symptoms. This way you don’t pass it on to others.
4. Disinfect Frequently Touched Surfaces:
One of the best ways to protect yourself and your family from the spread of illness is to disinfect frequently touched surfaces in your home. The most effective way to disinfect these surfaces is to use a solution of 1 part bleach to 10 parts water.
How can I boost my immune system before the flu season?
One way to boost weakened immune systems is by getting vitamin shots. Vitamin B12, for example, has many health benefits that strengthen your body against severe illness.
Another way to bolster your immune system is to undergo UV iV therapy. This is a process where you are given an infusion of ultraviolet light, which helps to kill off any harmful bacteria or viruses that may be lingering in your body. UV iV therapy is a relatively new treatment, but it has been shown to be incredibly effective in boosting the immune system.