Cryotherapy

Effect of Cryotherapy, Infrared Saunas and Compression Therapy on Men’s Health

Focusing on self-care and personal wellness after a month-long hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen overall health. Many men are found to be stressed and can face problems like insomnia and exhaustion. But they are less likely to talk about these problems more openly. So offering them one of the following treatments can provide a great breather from their fast-paced, on-the-go lives.

Cryotherapy

Whole-Body or Local Cryotherapy or cold therapy is any treatment using freezing temperatures. Cryotherapy is used to treat a variety of diseases by exposing the affected parts to cold temperatures. Traditional methods of cryotherapy involve using measures like ice packs, ice baths, and cooling spray. Nowadays, many spas and wellness centers offer full-body cryotherapy treatments, which can help rejuvenate your body. Many athletes are already benefiting from this facility after their strenuous workout sessions and hectic matches. Following are a few of the many benefits cryotherapy has to offer:

  • Reduce body and joint pain
  • Alleviate stress
  • Medically treat low-grade cancers
  • Treatment of inflammatory skin conditions, e.g., dermatitis

Infrared Saunas

Infrared saunas are different from standard saunas and use infrared lamps to heat the body directly. The radiations penetrate the body tissues and heat the body directly before warming the air. The heat causes increased blood flow and healing effects. Infrared saunas have been known to have many health benefits, especially for men who work out. 

These include:

  • Aid in healing
  • Relieving muscle pain after workouts
  • Lowering blood pressure
  • Boosting metabolism
  • Helping in weight loss

Not only can these infrared saunas help with reducing daily stress, but they can also reduce the risk of cardiovascular diseases. Thinking of saunas exclusively for women is a wrong narrative, and men should also have a chance to enjoy the benefits of these facilities.

Compression Therapy

Compression therapy is widely used to treat several health conditions such as swelling and edema, varicose veins, and venous thromboembolism in immobile patients. Men who work through most of the day and stand for long periods like police constables and construction site workers frequently suffer from dilated veins and other conditions. Bed-ridden or injured individuals also develop the risks of thromboembolism. Therefore, compression with stockings and other such compressive machines can benefit the men suffering from these conditions. 

How Often Should Men Focus on Their Wellness?

Working men hardly have time for themselves and most of the time don’t even pay attention to their needs. We recommend that they have some time off to relax and regather their lost sense of comfort once in a while. Treating them with a gift of the mentioned refreshing therapies in the upcoming Father’s day can be the best thing you could do. These therapies are sure to make them feel refreshed and rejuvenated in no time. Many men don’t experience services that iCRYO offers in their lifetime, but it’s time to change that. Utilizing two or three sessions in a month is entirely normal and can immensely help in boosting fitness and reducing fatigue. These therapies also have an anti-aging effect and can make your complexion look smoother than ever before.

Osteoarthritis – Cryotherapy, Infrared Sauna, & iV Hydration Benefits

What is Ankylosing Spondylitis?

Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body.

What does it mean?

“Ankylosis” means fused bones or other hard tissue. “Spondylitis” means inflammation in your spinal bones, or vertebrae. Severe cases can leave your spine hunched

Is there a cure?

There’s no cure for AS. But medication and exercise can ease pain and help keep your back strong.


Case Study #1

 

 

Background of Study:

The aim of this study was to assess the impact of whole-body cryotherapy with subsequent kinesitherapy on spinal mobility parameters in patients with ankylosing spondylitis. Material and methods. We enrolled 32 men with ankylosing spondylitis in a clinical trial. The subjects were randomly divided into 2 groups consisting of 16 persons, with no significant differences in age, duration, or stage of disease, treated with a cycle of 10 whole-body cryotherapy procedures with subsequent kinesitherapy or kinesitherapy alone, respectively. Routine spinal mobility parameters were determined for all patients before and after the end of the therapeutic cycle.

Results:

Significant improvement of spinal mobility was observed in both groups of patients, but in patients exposed to whole-body cryotherapy with subsequent kinesitherapy the percentage changes in the values of particular parameters were more distinct as compared to patients in whom kinesitherapy alone was used, mainly in respect to lumbar and thoracic spinal mobility. Conclusion. The use of whole-body cryotherapy as a component of comprehensive therapy in patients with ankylosing spondylitis produces significant improvements in spinal mobility parameters as compared to patients in whom kinesitherapy alone is used.

Cite: HTTPS://PUBMED.NCBI.NLM.NIH.GOV/17611448/

 

Case Study #2

 

Background

The treatment of ankylosing spondylitis (AS) patients requires a combination of non-pharmacological (education, exercise and physical therapy), as well as pharmacological treatment modalities. The optimal management of AS still remains unresolved.

Objective

The aim was to measure and compare the effects of whole-body cryotherapy (WBC) at -110∘C and at -60∘C and exercise therapy alone on disease activity and the functional parameters of patients with AS.
Methods: Ninety-two patients were allocated to three groups: with WBC at -110∘C or at -60∘C (each concurrent with exercise therapy), or exercise therapy alone. Disease activity and the functional parameters of the patients were measured at study entry and at the end of the 8-day treatment.

Results

Supervised therapy, irrespective of the program, led to a significant reduction in disease activity (Bath Ankylosing Spondylitis Disease Activity Index: BASDAI, Ankylosing Spondylitis Disease Activity Score: ASDAS-CRP), disease-related back pain, fatigue, duration and intensity of morning stiffness and a significant improvement in the patient’s functional capacity (Bath Ankylosing Spondylitis Functional Index: BASFI), spine mobility (Bath Ankylosing Spondylitis Metrology Index: BASMI) and chest expandability, with no changes in the levels of CRP. It has been demonstrated that following therapy, the group that underwent cryotherapy at -110∘C manifested significantly reduced disease activity (BASDAI) compared with exercise therapy only (p= 0.024).

Conclusion

Adding cryotherapy at -110∘C to exercise therapy led to significantly reduced disease activity expressed in BASDAI, compared with exercise therapy alone.

Cite: HTTPS://PUBMED.NCBI.NLM.NIH.GOV/31594196//

 

Case Study #3

 

Ankylosing Spondylitis – Cryotherapy Case Studies

What is Ankylosing Spondylitis?

Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body.

What does it mean?

“Ankylosis” means fused bones or other hard tissue. “Spondylitis” means inflammation in your spinal bones, or vertebrae. Severe cases can leave your spine hunched

Is there a cure?

There’s no cure for AS. But medication and exercise can ease pain and help keep your back strong.


Case Study #1

 

 

Background of Study:

The aim of this study was to assess the impact of whole-body cryotherapy with subsequent kinesitherapy on spinal mobility parameters in patients with ankylosing spondylitis. Material and methods. We enrolled 32 men with ankylosing spondylitis in a clinical trial. The subjects were randomly divided into 2 groups consisting of 16 persons, with no significant differences in age, duration, or stage of disease, treated with a cycle of 10 whole-body cryotherapy procedures with subsequent kinesitherapy or kinesitherapy alone, respectively. Routine spinal mobility parameters were determined for all patients before and after the end of the therapeutic cycle.

Results:

Significant improvement of spinal mobility was observed in both groups of patients, but in patients exposed to whole-body cryotherapy with subsequent kinesitherapy the percentage changes in the values of particular parameters were more distinct as compared to patients in whom kinesitherapy alone was used, mainly in respect to lumbar and thoracic spinal mobility. Conclusion. The use of whole-body cryotherapy as a component of comprehensive therapy in patients with ankylosing spondylitis produces significant improvements in spinal mobility parameters as compared to patients in whom kinesitherapy alone is used.

Cite: HTTPS://PUBMED.NCBI.NLM.NIH.GOV/17611448/

 

Case Study #2

 

Background

The treatment of ankylosing spondylitis (AS) patients requires a combination of non-pharmacological (education, exercise and physical therapy), as well as pharmacological treatment modalities. The optimal management of AS still remains unresolved.

Objective

The aim was to measure and compare the effects of whole-body cryotherapy (WBC) at -110∘C and at -60∘C and exercise therapy alone on disease activity and the functional parameters of patients with AS.
Methods: Ninety-two patients were allocated to three groups: with WBC at -110∘C or at -60∘C (each concurrent with exercise therapy), or exercise therapy alone. Disease activity and the functional parameters of the patients were measured at study entry and at the end of the 8-day treatment.

Results

Supervised therapy, irrespective of the program, led to a significant reduction in disease activity (Bath Ankylosing Spondylitis Disease Activity Index: BASDAI, Ankylosing Spondylitis Disease Activity Score: ASDAS-CRP), disease-related back pain, fatigue, duration and intensity of morning stiffness and a significant improvement in the patient’s functional capacity (Bath Ankylosing Spondylitis Functional Index: BASFI), spine mobility (Bath Ankylosing Spondylitis Metrology Index: BASMI) and chest expandability, with no changes in the levels of CRP. It has been demonstrated that following therapy, the group that underwent cryotherapy at -110∘C manifested significantly reduced disease activity (BASDAI) compared with exercise therapy only (p= 0.024).

Conclusion

Adding cryotherapy at -110∘C to exercise therapy led to significantly reduced disease activity expressed in BASDAI, compared with exercise therapy alone.

Cite: HTTPS://PUBMED.NCBI.NLM.NIH.GOV/31594196//

 

Case Study #3

 

Rheumatoid Arthritis, Cryotherapy, & Infrared Sauna

What is Rheumatoid Arthritis?

A chronic inflammatory disorder affecting many joints, including those in the hands and feet. In rheumatoid arthritis, the body’s immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs. Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity.

Who does it affect?

RA generally starts between the ages of 30 and 60 in women and somewhat later in life in men. The lifetime risk of developing RA is 3.6 percent for women and 1.7 percent for men However, RA can strike at any age — even small children can get it.

Cryotherapy was invented because of Rheumatoid Arthritis

Dr. Yamaguchi of Japan who first started using freezing treatments of short duration on his Rheumatoid Arthritis patients. He found that a raid decreas in temperature on the out layer of skin (epidermis) leads to an immediate release of endorphins causing people to become less sensitive to pain.

Cryotherapy Case Study

The aim of this article was to review current evidence about cryotherapy in inflammatory rheumatic diseases(therapeutic and biological effects). For therapeutic effects, we performed a systematic review (PubMed, EMBASE, Cochrane Library, LILACS databases, unpublished data) and selected studies including non-operated and non-infected arthritic patients treated with local cryotherapy or whole-body cryotherapy. By pooling 6 studies including 257 rheumatoid arthritis (RA) patients, we showed a significant decrease in pain visual analogic scale (mm) and 28-joint disease activity score after chronic cryotherapy in RA patients. For molecular pathways, local cryotherapy induces an intrajoint temperature decrease, which might downregulate several mediators involved in joint inflammation and destruction (cytokines, cartilage-degrading enzymes, proangiogenic factors), but studies in RA are rare. Cryotherapy should be included in RA therapeutic strategies as an adjunct therapy, with potential corticosteroid and non-steroidal anti-inflammatory drug dose-sparing effects. 

What does Cryotherapy assist with:

  • Relieving Joint Pain
  • Reducing Inflammation
  • Better Sleep
  • Reduce use of Prescription Medication
  • Improve Mobility
  • Improve Mental Health

Infrared Sauna Case Study

To study the effects of infrared (IR) Sauna, a form of total-body hyperthermia in patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) patients were treated for a 4-week period with a series of eight IR treatments. Seventeen RA patients and 17 AS patients were studied. IR was well tolerated, and no adverse effects were reported, no exacerbation of disease. Pain and stiffness decreased clinically, and improvements were statistically significant (p < 0.05 and p < 0.001 in RA and AS patients, respectively) during an IR session. Fatigue also decreased. Both RA and AS patients felt comfortable on average during and especially after treatment. In the RA and AS patients, pain, stiffness, and fatigue also showed clinical improvements during the 4-week treatment period, but these did not reach statistical significance. No relevant changes in disease activity scores were found, indicating no exacerbation of disease activity. In conclusion, infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. IR has good tolerability and no adverse effects. 

iCRYO cryotherapy near me

How Can Cryotherapy Help with Weight Loss?

Cryotherapy is becoming increasingly popular because of its capability to reduce things like stress, chronic pain, workout recovery times, and more. But, does cryotherapy work for weight loss? There is some evidence to suggest that it can help. 

Cryotherapy is becoming increasingly popular because of its capability to reduce things like stress, chronic pain, workout recovery times, and more. But, does cryotherapy work for weight loss? There is some evidence to suggest that it can help. 

Cryotherapy Weight Loss: What We Know

What Is Cryotherapy for Weight Loss?

Whole-body cryotherapy is a procedure during which you stand in a chamber that covers your entire body from the neck down. 

While you stand there, the temperatures in the chamber are reduced to as low as -200 to -300 degrees fahrenheit. The whole procedure only lasts for a few minutes, usually about three and no more than five.

Whole-body cryotherapy was invented in Japan, continued to develop in Europe, and has been taking the United States by chilly storm because of the many benefits it provides, which we’ll get into a bit later.

For now, let’s take a look at the purported benefits of cryotherapy for weight loss. 

It’s been proven that regular exposure to cold temperatures of 62.5 F (17 C) or below leads to fat burning. This is because when your body is cold, it starts some internal processes that burn energy to stay warm, which in turn can cause fat loss.

That’s not to say one day out in the cold is going to make you noticeably thinner. But, over time, repeated exposure to cold temperatures can contribute to weight loss by increasing your metabolism and helping your body process glucose, or sugars, that can otherwise turn into fat.

Cryotherapy Fat Loss and Cryotherapy Calories Burned: What Are the Facts?

Studies into using whole-body cryotherapy for weight loss are relatively new, so the jury is out on exactly how much it may contribute to boosting your metabolism and reducing fat. 

Proponents of cryo weight loss have said that it may be possible to burn upwards of 500 calories by spending three minutes in a cryotherapy chamber set to -300 F.

Though studies have yet to confirm numbers like these, studies have confirmed that people who spend just two hours a day in a room with temperatures of 63 F burn more calories than people who spend the same amount of time in a room at higher temperatures.

Studies have also shown that people who regularly sleep in rooms colder than 66 F experience up to a 10-percent boost in their metabolic rate and burn more calories than people who sleep in higher temperatures.

Besides the potential for colder temperatures to provide you with a metabolic boost, cryotherapy may help you in your weight loss journey in other ways because of the other effects it has on your body.

The intense flash of extremely low temperatures triggers an endorphin rush, which some users report has aided them in boosting the intensity of their post-cryo workouts. 

In fact, cryotherapy has become really popular with athletes because of the endorphin boost and the anti-inflammatory responses that it triggers, which both help with pain management and can shorten post-workout and injury recovery times.

What Are the Other Benefits of Cryotherapy?

Benefits of Whole-Body Cryotherapy:

  • Pain and inflammation reduction
  • Mood enhancement (endorphin boost)
  • Anti-aging and skin rejuvenation (more collagen production)
  • Increased metabolism and blood flow
  • Higher energy levels
  • Improved sleep
  • Headache and migraine relief
  • Better overall skin appearance
  • Revitalized immune system
  • Can help treat anxiety and depression
  • Can help with other medical conditions like arthritis and tendonitis

The brief exposure to extremely cold temperatures that your body experiences during cryotherapy has the potential to boost your well-being in a variety of ways.

If you deal with chronic pain and inflammation, cryotherapy can provide you with some much needed relief. This includes if you suffer from a chronic medical condition like arthritis, tendonitis, or fibromyalgia. 

Cryotherapy can also relieve pain and inflammation from activity-related injuries like muscle and ligament strains.

The relief cryotherapy provides can also result in more restful sleep, better moods, and less stress, anxiety, and depression.

Besides that, cryotherapy can also boost collagen production, which leads to better, more youthful skin. Cryotherapy can even be used to treat some chronic skin conditions like eczema and psoriasis.

CoolSculpting: a Proven Cryo Weight Loss Procedure

An Alternative to Cryotherapy Weight Loss

If you’re interested in using the powers of cold temperatures to reduce fat loss, there’s another procedure you can use to target specific problem areas and get rid of unwanted fat deposits. This treatment is called CoolSculpting.

CoolSculpting is a type of body sculpting treatment that involves using a special machine to apply extremely cold temperatures to specific areas of your body such as your abs, thighs, neck, love handles, upper arms, and more.

This machine uses suction cups to target stubborn fat deposits below your skin and tissue and freeze the fat cells to death with temperatures of up to -11 F. When the fat cells are destroyed in this way, they then get flushed out of your body in your urine and are permanently gone.

CoolSculpting is a totally non-invasive procedure, which is why it’s becoming a popular alternative to liposuction for permanent fat removal. This method of cryo weight loss is also known as cryolipolysis.

This type of treatment is FDA approved and results have been documented, so if you’re looking for a non-invasive fat reduction procedure, CoolSculpting is something to consider. Sessions only last about 30-45 minutes and you can go about your regular activities afterwards.

Why Choose CoolSculpting:

  • FDA-approved fat reduction treatment
  • Permanently kills fat cells
  • Fat gets flushed out of the body naturally
  • Completely non-invasive
  • Minimal discomfort
  • No recovery period after procedure

Conclusion

Though we can’t say with certainty the extent to which cryotherapy may help with weight loss, we do know that it can provide many different benefits with regular treatments. We also know that extreme cold can be used to permanently kill fat, as exhibited by CoolSculpting.

iCRYO offers state-of-the-art cryotherapy and CoolSculpting treatments at various franchise locations across the US. Contact us today for more information or to schedule a consultation.

iCRYO cryotherapy near me

Port St. Lucie Weight Loss Options

Our goal for losing weight and living healthier is one of those goals that continues to follow us from year to year. We always want to be in the best shape, fit in our clothes the best we can and enjoy the energy that being lean provides us! Never the less, life has its ups and downs as we navigate ourselves through life’s journeys and we need different strategies for different phases of life. When you go on that grind to burn more calories in the gym, you’ll need to worker harder and more intense so that you can burn more calories and create that calories deficit that will deliver results.

One great strategy might be modifying your existing routine just a little bit!  Another strategy may be simply adding an extra set of each weight lifting exercise in your normal workout which could make a huge difference in results and calories burned.

Working to failure always maximizes the burn and creates an exhaustion level that demand maximum stores of glycogen your muscles contain.  Another fabulous strategy might be an additional 12 minutes of cardio 3 x per week at an intensity level that makes you sweat.   This will not only burn more calories but invigorate your metabolism to burn more calories many hours after you have completed.

The other great reason not to forget cardio when you want to lose weight is that Oxygenation is how your metabolism gets the energy from your fat cells.  Nothing better than heavy breathing to Oxygenate some fat cells.   Both of these strategies require discipline and effort.  That hard work and effort creates sore muscles.

Sore muscles are soothed during cryotherapy session.  So, reward those muscles with some loving Cryotherapy!  Another bonus is that Cryotherapy sessions enable us to burn 500 to 800 more calories per day.  The best news is that your next trip to the gym will be enhanced because you will not be as sore and your inflammation will be reduced.  Performance cannot improve without a recovery plan in place!

Photobiomodulation

Here at iCRYO in Port St Lucie, we additionally offer Photobiomodulation.  Photobiomodulation is great for muscle recovery but it can also be used as a pre work out to help energize you.  Your body will be greatly invigorated by the photons of light, your mitochondria will be operating 300% more efficiently and your blood will be pumping more freely with the addition of Nitic Oxide released during a session.

So, the next time you want more energy try Photobiomodulation.  The other fabulous fact about PBM is that it literally melts Fat Cells.  Data and Analytics illustrate a 12 -minute session takes ordinary subcutaneous fat and melts the layers on the outside of our bodies.

If you are able to follow up a session of Photobiomodulation with HIIT exercise or a Power Plate session you will literally burn off these fat stores immediately.  Clinical tests completed show that when exercise is combined with Red Light therapy (PBM) people lost an average of 11.5kgs or 26lbs in 3 months.  They also gained muscles as their hormones were positively affected during the sessions.

Power Plate​

If you do not want to do HIIT exercise iCRYO has added a Power Plate to our offerings.  Power Plate has also demonstrated significant fat & weight loss by stimulating the metabolism and lymphatic system during a training session.  Any movement on this machine is compounded by a significant factor (10x) through the tri planar movement of the plate.

The machine comes with pre-programed workouts for almost any Health, Beauty or Performance goal you wish to achieve.  Sessions are only 15-20 minutes but will leave your muscles depleted like an HIIT work out.  The power plate stimulates the areas of your body you wish to lose fat or cellulite from and drains it.

Power Plate delivers micro hits of instability that forces you to engage muscles you wouldn’t otherwise use on solid ground.  It also stimulates HGH production.  Yes HGH, the youth hormone, by about 2,000%!  This has been demonstrated in multiple studies and is well known throughout the professional sports world.

This is why Power Plate is loved by so many, you simply feel amazing after a session and your body is literally renewing itself!  Power Plate has been a favorite of those who don’t love to exercise and equally loved by those who do enjoy working out.

Body Sculpting​

Here at iCRYO Port St Lucie we also offer body sculpting. What a fabulous way to lose 2” in any part of your body Fast! We have the Cryoskin 4.0 slimming technology that literally kills fat cells permanently in your body!… Yes, permanently! Sessions are typically 30-45 minutes and a trained technician will work with you to be sure you achieve the best results from the machine.

Any area of concern is treatable, simply book a free consultation and we can lay out a game plan and comprehensive schedule. We will also share pictures of others who have also worked on similar challenges and succeeded! More than likely your situation is not unique and we have helped other just like you to Win!

It is typically best to do these sessions in packages of 3, 5, 10 or even 20. Why? So that your results are optimal and you can also cover multiple areas of your body! When you purchase multiple sessions at a time, we are able to offer the best pricing and you are able to achieve the best results.

Body Sculpting is here to support your need for rapid results and if also combined with Photobiomodulation and Power Plate we have created a package called the Ultra Body Fix that not only helps you lose fat, but also enhances your health simultaneously in numerous ways.

The basic package will last over 12 weeks and consists of 24 Photobiomodulation sessions, 24 Power Plate sessions and 5 Cryoskin 4.0 Body Sculpting slimming sessions.  By starting this package, you are ensuring your success with a 3- pronged approach.

We also throw in a comprehensive body scan to track your inches all the way round your body so you can see the changes in fat % and inches in the areas you chose to target.

If you are looking to lose weight, we have a system at iCRYO Port St. Lucie like no other.  We are here to support your lifelong journey of optimal health and beauty!

We offer exceptional customer service, prices that enable you to adopt this as a new part of your healthy lifestyle and professionalism as you make your way through the journey of life!

iCRYO cryotherapy near me

How Cryotherapy Can Benefit Your Immune System

HOW WHOLE BODY CRYOTHERAPY CAN BENEFIT YOUR IMMUNE SYSTEM

The importance of your immune system is usually most appreciated when you’re sick. With the worldwide pandemics, it has become increasingly evident how vital preventative care is important.

When you actively work on strengthening the immune system with cryotherapy, you’re less likely to get sick. And when you do get sick, the symptoms are usually milder.

What you eat and how much exercise you get are important, of course. However, nutrients aren’t the only way to ramp up your immunity!

Research on our bodies has surged over the last two decades, giving us knowledge never before realized. Some of those studies have focused on cryotherapy, or cold therapy.

With cryotherapy, a person is strategically exposed to extremely cold temperatures. When it’s done right through a knowledgeable medical team, it causes changes in the body that result in improved brain activity.

As a side result of these primary reactions, your immune system gets a huge boost.

Kickstarting Your Immune System With Cryotherapy

Sure, you could pop vitamins and supplements all day and stress about everything that goes into your mouth. Or you could sign up for an evaluation with an iCRYO medical team to see which cryotherapy options are best for you.

Just a few of the benefits you’ll see from your cold therapy sessions include:

1. Improved Alertness  

When your body is exposed to the cooled air in a cryotherapy session, your internal body temperature naturally lowers. Your body reacts to this change in its otherwise typical level of homeostasis by becoming alert to potential danger.

The new level of awareness causes your blood to circulate faster, pushing your body to regain and keep its 98-degree body temperature. This increased blood circulation wakes your brain, and you, up.

While it’s pumping fresh, nutrient-enriched blood to your organs, they all have to step up how they regulate the new stimulation. All of your systems, from the circulatory to the immune, begin working to their highest ability.

As all of this is happening, the blood being pumped through your body is circulating into your cells with rich nutrients and oxygen. A bonus side effect of this induced circulation is improved cellular growth and regeneration.

2. Increased Waste Removal 

Your body builds up toxins every day. When you walk outside, eat and drink, and perform an activity, they’re there. 

Through your waste system, many of them are removed through urine, respiration, and other processes. But those that are not, stay in your body and weaken it, a little at a time.

Cryotherapy eliminates these toxins while your body undergoes a specific process. Your skin’s outer layer temperature causes the capillaries and blood vessels to constrict; this process is known as vasoconstriction. After that, they dilate, or vasodilate. When this dilation occurs, your body releases built-up toxins.

Even better, at the same time, your brain produces endorphins, the feel-good hormone.

3. Steps Up Nurse Cell Production  

Your white blood cells, also called the “nurse cells” because of their ability to fight against infections, are a huge part of your immune system. When there aren’t enough of these cells, viruses and other foreign invaders can get by and cause damage.

Usually, an increase in white blood cells means there’s an infection going on somewhere in your body. But with cryotherapy, these nurse aids are boosted before the infection starts.

The extra white blood cells mean that more organisms can be detected and fought. This decreases inflammation, heals damaged tissue and muscles, and quickens recovery time after an injury.

4. Reduces Stress Levels 

Whether you know you’re stressed or not, your body knows. And when it feels attacked or under pressure, it reduces elevated levels of the stress hormone cortisol.

Cortisol on a regular level is great. It keeps your blood pressure regulated and helps your body in other ways. But too much of it has been linked to weight gain, heart disease, and weakened immune systems through chronic stress.

Through the release of endorphins, cryotherapy reduces cortisol levels, improving your stress and your mood at the same time. This boost lets your body focus on more important things, like revving up your immune system and fighting foreign invaders. 

iCRYO helps you sleep well too since it gives a melatonin release. Sleep is great to reduce stress and improve your immunity.

An Ounce of Prevention…

Benjamin Franklin had it right centuries ago. An ounce of prevention is worth a pound of cure. When it comes to your immune system, your health is at stake, and prevention should be taken seriously.

With cryotherapy offering so many benefits for your overall health, there’s no better time than right now to book an appointment today.