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Rated 4.8 of 5 | 10,000+ Reviews

Infrared Sauna

Sweat without the steam. Explore how Infrared Saunas give you the same restorative benefits as traditional saunas, without the intense heat and moisture.

2x - 7x per week is recommended

Benefits of

Infrared Saunas

People have used saunas for various health benefits for thousands of years. Today, Infrared Light is used in saunas to provide an easier and more effective solution by heating the body directly. Acquire the relaxing and purifying benefits of the Infrared Sauna:

Weight loss
Detoxification
Immune system boost
Enhanced circulation
Muscle & joint pain relief
Reduce mental stress and fatigue
Service Time: 30-60 minutes

Relax and rejuvenate in less than an hour. We provide a seamless and comfortable experience when it comes to using a sauna.

Frequency: 2x -7x per week

Treating yourself to relaxation and relief has no limits. Use the iCRYO app to begin experiencing the alleviation you deserve.

Infrared Sauna Case Studies

Check out some of the top Infrared Sauna case studies taken around the world. Learn more about the life-changing benefits.

A natural method that helps relieve muscle and joint pain, enhances blood circulation, reduces stress, and more. Experience heat that penetrates your body directly without the overbearing moisture and heat.

Detox Your Whole Body
Infrared saunas are believed to be more effective in removing toxins through the skin than traditional saunas.
Warm Up Your Core
During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat.
Meditate & Relax
Infrared therapy soothes your mind by enveloping your body in relaxing warmth, allowing you to relax your body & mind.
Relax Your Mind and Body

Paige Hathaway, full-time mom and entrepreneur, uses an Infrared Sauna to relax after a long day.

See why Paige and so many others are using infrared saunas to de-stress and get the relaxation they need.

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Frequently Asked Questions

Infrared Sauna FAQ

Infrared therapy refers to the use of infrared light to treat pain and inflammation. During infrared therapy, the light is delivered at the specific location of the pain. This promotes cell repair on the area affected, so not only the pain goes away, but the cause too.

Infrared is a low-energy form of electromagnetic radiation, allowing it to penetrate through the skin’s deep layers without damaging it. This makes it safe, non-invasive, non-radioactive, and painless. Infrared therapy is an innovative method with proven efficacy. The near-infrared technology in our saunas is similar to the infrared used in cosmetic and healing devices.

This mostly depends on how much you can tolerate. For beginners we start with 10-15 minutes. The suggested time for this procedure is 20 to 30 minutes. Our saunas include a timer, so you do not have to worry about overexposure. Staying inside the infrared sauna more than the time recommended may result in dehydration.

While altering our diets can help manage free radicals, sometimes there are factors outside of our control influencing reactive oxygen species in our bodies. Pollution, radiation, and even exposure to smoke can be inescapable depending on a person's location or situation. One option to aid in the fight against oxidative stress is red and near-infrared light therapy.

Instead of heating the air around you like a regular sauna, an infrared sauna uses infrared lamps that heat your body directly. Infrared light enters through human tissue under a temperature between 120Β°F and 140Β°F. Regular saunas usually operate between 150Β°F and 180Β°F. Your body will experience a more intense sweat but at a lower temperature.

If this is your first time in an infrared sauna, the best temperature is 100Β°F. Once you are comfortable you can start to increase the temperature. We will gradually increase it up to 150Β°F, which is on the higher end of a sauna. Let the iCRYO team member know if this is your first time trying this therapy.

We recommend you wear regular gym clothes inside the sauna and bring an alternate set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions!

Red Light Therapy has shown promise in maintaining cognitive function and brain activity in healthy individuals. Many of us will experience some cognitive decline as we age. One study found enhanced higher-order cortical functions like prefrontal rule-based learning, sustained attention, and short-term memory in young, healthy subjects.

Do you have a specific question? Call an iCRYO Health Expert near you.

Services that complement
Infrared Sauna

Rated 4.9 of 5

Infrared Sauna Reviews

Rated 4.8 of 5 | 10,000+ Reviews

Get started on your health journey

Why wait? We've made the process easy, so you can start bettering your health today.

New Guest Expectations
New Guest Expectations

Here is everything you should expect on your first visit to iCRYO.

Download iCRYO App
Download iCRYO App

Easily book and reschedule appointments with the iCRYO app.

Infrared Sauna

Rated 4.8 of 5 | 10,000+ Reviews

Sweat without the steam. Explore how Infrared Saunas give you the same restorative benefits as traditional saunas, without the intense heat and moisture.

2x - 4x per week is recommended

Benefits of Infrared Saunas

People have used saunas for various health benefits for thousands of years. Today, Infrared Light is used in saunas to provide an easier and more effective solution by heating the body directly. Acquire the relaxing and purifying benefits of the Infrared Sauna:

Weight loss
Detoxification
Immune system boost
Enhanced circulation
Muscle tension reduction
Pain relief
Service Time: 30 minutes

Relax and rejuvenate in less than an hour. We provide a seamless and comfortable experience when it comes to using a sauna

Frequency: 2x -7x per week

Treating yourself to relaxation and relief has no limits. Use the iCRYO app to begin experiencing the alleviation you deserve.

How will you feel tomorrow?

A natural method that helps relieve muscle and joint pain, enhances blood circulation, reduces stress, and more. Experience heat that penetrates your body directly without the overbearing moisture and heat.

Detox Your Body

Infrared saunas are believed to be more effective in removing toxins through the skin than traditional saunas.

Warm Up Your Core

During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat.

Meditate & Relax

Infrared therapy soothes your mind by enveloping your body in relaxing warmth, allowing you to relax your body & mind.

Experience New Health

Just about anybody can benefits from infrared saunas.

Whether you know or don't know which services you want try, we got you covered. Watch the video below to watch two inspiring testimonials.

Image
Rated 4.9 of 5

Infrared Sauna Reviews

Frequently Asked Questions

Infrared Sauna FAQ

Infrared therapy refers to the use of infrared light to treat pain and inflammation. During infrared therapy, the light is delivered at the specific location of the pain. This promotes cell repair on the area affected, so not only the pain goes away, but the cause too.

Infrared is a low-energy form of electromagnetic radiation, allowing it to penetrate through the skin’s deep layers without damaging it. This makes it safe, non-invasive, non-radioactive, and painless. Infrared therapy is an innovative method with proven efficacy. The near-infrared technology in our saunas is similar to the infrared used in cosmetic and healing devices.

This mostly depends on how much you can tolerate. For beginners we start with 10-15 minutes. The suggested time for this procedure is 20 to 30 minutes. Our saunas include a timer, so you do not have to worry about overexposure. Staying inside the infrared sauna more than the time recommended may result in dehydration.

While altering our diets can help manage free radicals, sometimes there are factors outside of our control influencing reactive oxygen species in our bodies. Pollution, radiation, and even exposure to smoke can be inescapable depending on a person's location or situation. One option to aid in the fight against oxidative stress is red and near-infrared light therapy.

Instead of heating the air around you like a regular sauna, an infrared sauna uses infrared lamps that heat your body directly. Infrared light enters through human tissue under a temperature between 120Β°F and 140Β°F. Regular saunas usually operate between 150Β°F and 180Β°F. Your body will experience a more intense sweat but at a lower temperature.

If this is your first time in an infrared sauna, the best temperature is 100Β°F. Once you are comfortable you can start to increase the temperature. We will gradually increase it up to 150Β°F, which is on the higher end of a sauna. Let the iCRYO team member know if this is your first time trying this therapy.

We recommend you wear regular gym clothes inside the sauna and bring an alternate set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions!

Red Light Therapy has shown promise in maintaining cognitive function and brain activity in healthy individuals. Many of us will experience some cognitive decline as we age. One study found enhanced higher-order cortical functions like prefrontal rule-based learning, sustained attention, and short-term memory in young, healthy subjects.

Do you have a specific question?
Talk to a real person at location near you.