Sweat without the steam. Explore how infrared saunas give you the same restorative benefits as traditional saunas, without the intense heat and moisture.
People have used saunas for various health benefits for thousands of years. Today, the use of infrared saunas is to provide an easier and more effective solution by heating the body. Acquire the relaxing and purifying benefits of the Infrared Sauna:
Relax and rejuvenate in less than an hour. We provide a seamless and comfortable experience when it comes to using a sauna.
Treating yourself to relaxation and relief has no limits. Use the iCRYO app to begin experiencing the alleviation you deserve.
Check out some of the top infrared sauna case studies taken around the world. Learn more about the life-changing benefits.
Detox Your Whole Body
Warm Up Your Core
Meditate & Relax
Paige Hathaway, full-time mom and entrepreneur, uses an Infrared Sauna to relax after a long day.
See why Paige and so many others are using infrared saunas to de-stress and get the relaxation they need.
Infrared therapy refers to the use of infrared light to treat pain and inflammation. During infrared therapy, the light is delivered at the specific location of the pain. This promotes cell repair in the area affected, so not only the pain goes away, but the cause too.
An infrared is a low-energy form of electromagnetic radiation. It allows it to penetrate through the skin’s deep layers without damaging it. This makes it safe, non-invasive, and painless. Infrared therapy is an innovative method with proven results. The infrared technology in our saunas is like the infrared used in healing devices.
This mostly depends on how much you can tolerate. For beginners, we start with 10-15 minutes. The suggested time for this procedure is 20 to 30 minutes. Our saunas include a timer, so you do not have to worry about overexposure. Staying in the sauna for more than the time recommended may result in dehydration.
Infrared saunas can help you burn visceral fat through a few different methods. Infrared saunas increase your heart rate and metabolic rate. This can help your body burn more calories. Another mechanism is the activation of heat shock proteins. This involves cellular repair and can help to improve metabolic function. Infrared saunas may help to reduce inflammation. It has been linked to obesity and metabolic dysfunction.
Instead of heating the air around you like a regular sauna, an infrared sauna uses infrared lamps that heat your body directly. Infrared light enters through human tissue at a temperature between 120°F and 140°F. Regular saunas usually operate between 150°F and 180°F. Your body will experience a more intense sweat but at a lower temperature.
If this is your first time in an infrared sauna, the best temperature is 100°F. Once you are comfortable you can start to increase the temperature. We will gradually increase it up to 150°F, which is on the higher end of a sauna. Let the iCRYO team member know if this is your first time trying this therapy.
We recommend you wear gym clothes inside the sauna and bring an extra set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions!
An infrared sauna uses special lamps to emit infrared light. Your skin absorbs the light and helps heat the body rather than the air around it like a traditional sauna. This allows for a more comfortable experience with lower temperatures. It still provides all of the benefits. The infrared heat penetrates deeper into the body. It warms it from the inside out and causes the body to sweat.
Do you have a specific question? Call an iCRYO Health Expert near you.
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Sweat without the steam. Explore how Infrared Saunas give you the same restorative benefits as traditional saunas, without the intense heat and moisture.
People have used saunas for various health benefits for thousands of years. Today, Infrared Light is used in saunas to provide an easier and more effective solution by heating the body directly. Acquire the relaxing and purifying benefits of the Infrared Sauna:
Relax and rejuvenate in less than an hour. We provide a seamless and comfortable experience when it comes to using a sauna
Treating yourself to relaxation and relief has no limits. Use the iCRYO app to begin experiencing the alleviation you deserve.
Detox Your Body
Infrared saunas are believed to be more effective in removing toxins through the skin than traditional saunas.
Warm Up Your Core
During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat.
Meditate & Relax
Infrared therapy soothes your mind by enveloping your body in relaxing warmth, allowing you to relax your body & mind.
Just about anybody can benefits from infrared saunas.
Whether you know or don't know which services you want try, we got you covered. Watch the video below to watch two inspiring testimonials.
Infrared therapy refers to the use of infrared light to treat pain and inflammation. During infrared therapy, the light is delivered at the specific location of the pain. This promotes cell repair on the area affected, so not only the pain goes away, but the cause too.
Infrared is a low-energy form of electromagnetic radiation, allowing it to penetrate through the skin’s deep layers without damaging it. This makes it safe, non-invasive, and painless. Infrared therapy is an innovative method with proven results. The near-infrared technology in our saunas is similar to the infrared used in cosmetic and healing devices.
This mostly depends on how much you can tolerate. For beginners we start with 10-15 minutes. The suggested time for this procedure is 20 to 30 minutes. Our saunas include a timer, so you do not have to worry about overexposure. Staying inside the infrared sauna more than the time recommended may result in dehydration.
Infrared saunas can help you burn visceral fat through a few different methods. Infrared Saunas increase your heart rate and metabolic rate, which can help your body burn more calories. Another mechanism is through the activation of heat shock proteins, which are involved in cellular repair and can help to improve metabolic function. Additionally, infrared saunas may help to reduce inflammation, which has been linked to obesity and metabolic dysfunction.
Instead of heating the air around you like a regular sauna, an infrared sauna uses infrared lamps that heat your body directly. Infrared light enters through human tissue under a temperature between 120°F and 140°F. Regular saunas usually operate between 150°F and 180°F. Your body will experience a more intense sweat but at a lower temperature.
If this is your first time in an infrared sauna, the best temperature is 100°F. Once you are comfortable you can start to increase the temperature. We will gradually increase it up to 150°F, which is on the higher end of a sauna. Let the iCRYO team member know if this is your first time trying this therapy.
We recommend you wear regular gym clothes inside the sauna and bring an alternate set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions!
An infrared sauna uses special lamps to emit infrared light, which is absorbed by the skin and helps to heat the body directly, rather than heating the air around it like a traditional sauna. This allows for a more comfortable experience with lower temperatures while still providing all of the benefits. The infrared heat penetrates deeper into the body, warming it from the inside out, and causing the body to sweat.
Do you have a specific question?
Talk to a real person at location near you.