Top 10 Benefits of B12
What is B12? Vitamin B12 assists in keeping your body’s blood and nerve cells healthy and helps make DNA. It helps the body use fats and carbohydrates for energy and make new proteins. B12 is known to help people sustain...
Give Your Immune System A Boost With Infrared Sauna Therapy
Infrared saunas are an innovative technological wonder. Who knew that sitting still and relaxing in professional saunas like those at iCRYO could be such an easy way to get healthy?
Why You Need Vitamin C In Your Body Every day
Vitamin C is known as the powerhouse of vitamins because it does so much for your body. From boosting your energy to fighting chronic diseases, there really isn’t much this nutrient doesn’t do.
10 Natural (At-Home) Ways to Boost Your Immune System
The events of 2020 have shown us that your immune system is not something you want to neglect. COVID-19 is not the only virus out there, but it woke the world up to the importance of preventative care.