The events of 2020 have shown us that your immune system is not something you want to neglect. Illness and disease will continue to exist, and preventative care is something you must take seriously.
When illnesses sweep through a community, Vitamin C and other supplements can fly off the shelf in never-before-seen waves. Hand sanitizer, bleach, and other chemicals will usually follow suit.
For those already in good health, it can be a wake-up call and a scare. For anyone with a compromised immune system already, it can be downright terrifying.
Going forward, we know that the one of the best ways to stay healthy, is to keep our immune systems running at peak levels.
You donโt need a doctorโs prescription or special equipment to do this. You donโt even need to leave your house!
10 Easy Ways to Improve Your Health at Home
When youโre ready to take control of your health and increase how your body fights foreign organisms, try one (or all!) of these natural immunity boosters:
1. Up your Vitamin C levels.
Everyone should have at least 2500 mg of Vitamin C every day. If youโre not sure that youโre getting enough, get some more!
Vitamin C is one of the safest nutrients you can ingest since it doesnโt store up in your body. This has pros and cons to it: Anything over what your body needs is excreted out through waste, but you have to start from scratch again every day.
You can get fresh Vitamin C from a pill or mixed powder, and, of course, fresh fruits and vegetables!
2. Increase your Zinc.
Zinc is a mineral that your body needs as it is developing to grow properly. Once youโve fully grown, itโs still necessary to get enough daily zinc in your diet.
This mineral is vital to your immune system since it helps your white blood cells fight foreign invaders like bacteria and viruses. Zinc is found in foods like milk, whole grains, red meat, and poultry, but you can also get it in supplements.
3. Enjoy the fresh air.
Thirty minutes outside in the fresh air has physical and mental rejuvenating effects on your body. Indoor air circulates germs and bacteria while stepping outside in the fresh air gives your body a chance to expel those toxins.
Spending some time outside is good for your lungs, but it has other health benefits, too. Studies have shown that being in the fresh air aids your digestive system and improves your blood pressure and heart rate. Hand in hand with this is the mental health perk of lowering your stress levels.
4. Get your Vitamin D.
Thereโs no source of Vitamin D better than the sun, as long as you protect yourself from harmful UV rays. Using the sunโs natural light for your Vitamin D gives you the added benefit of being in the fresh air, too!
If you canโt get outside or are in a harsher climate, add Vitamin-D enriched foods to your diet. Fatty fish, seafood, mushrooms, and egg yolks are full of this vitamin. When all else fails, take it in pill form!
5. Exercise.
Getting physical helps your body flush toxins out through sweat. But it also has a lot of other benefits!
When youโre exercising, your muscles and body systems begin to get in shape (or stay there). Because theyโre already operating better, your white blood cells in your immune system donโt have to work as hard there, leaving them open to scout for infectious invaders.
6. Get enough sleep.
Lack of sleep is one of the most dangerous ways to lower the immune system. We donโt realize itโs a problem, and most of us think itโs a fact of life. Withย 50 to 70 million peopleย suffering from chronic sleep deprivation, it just seems normal.
The problem is that your body heals when it sleeps, and if youโre not getting rest, your immune system is constantly working overtime.
If you are one of the many who suffer from trouble sleeping, it may be as simple as one of your daily habits. There areย natural ways to sleep better, and if you canโt find a way that helps, talk to your doctor. Assuming that not sleeping isnโt a big deal can be deadly.
7. Get your green tea.
Green tea can be consumed as a beverage, but itโs also in foods and supplements. This nutrient has a multitude of health benefits, including lowering blood pressure and reducing cardiovascular problems.
Itโs also a great way to boost your immune system since they have Polyphenols, antioxidants that work hard to fight viruses, infections and sickness.
8. Lower your stress.
This is often the hardest one to control, but high-stress levels increase the hormone cortisol. This hormone is necessary to control blood sugar levels and your endocrine system, but too much is bad for your immune system.
Too much cortisol can result in weight gain, inflammation, and other chronic conditions. It also lowers your immune system by overworking it.
9. Watch your unhealthy habits.
Smoking, drinking, and recreational drugs are all things that add more toxins in your body. When your body is busy trying to expel those toxins, it isnโt working as hard to eliminate viruses and bacteria.
Your immune system is lowered, focused on getting rid of the new invaders youโre purposely putting into your body. While itโs doing that, it canโt be as vigilant to watch for sneaky infections.
10. Stay hydrated.
Your body is mostly water, and it relies on you to keep it hydrated. Drinking enough fluids isnโt only important when youโre thirsty. In fact, feeling thirsty means itโs too late, and your body is already dehydrating.
Whether you feel the urge to drink or not, you have to stay hydrated regularly. Fluids are crucial to every system in your body, including your immune system. They carry the nutrients to your cells, eliminate toxins, and keep you from being constipated. Dehydrated cells canโt protect you from infections.
Keep Your Immune System Functioning at Peak Levels
These are all great ways to stay healthy from home, but if you can get out, there are other ways to ensure youโre doing everything you can to take care of your body.
If you really want to be proactive and preventative, Vitamin C and Zinc iV from iCRYO, is exactly what you need.
With iV, your body has 100% absorption of the nutrients into the bloodstream. iCryo also offers Vitamin C and Glutathione shots that are IM (intramuscular).
Although these processes are affordable, you canโt put a value on your health. Use a combination of at-home preventative measures and immunity boosters at iCryo.