Top 12 Benefits of Vitamin B12 - iCRYO

Top 10 Benefits of B12

What is B12?


Vitamin B12 assists in keeping your body’s blood and nerve cells healthy and helps make DNA. It helps the body use fats and carbohydrates for energy and make new proteins. B12 is known to help people sustain energy and focus throughout the day.

Top 12 Benefits of Vitamin B12 - iCRYO

Ten Benefits of Vitamin B12


1. Regulate Metabolism

Low levels of vitamin B12 can lead to a slower metabolism, fat retention and low energy and performance. Our body uses vitamin B12 to regulate our metabolism, studies have shown that deficiency in B12 can lead to fat accumulation and obesity. By boosting and maintaining proper levels, it allows our bodies to improve our metabolism and consume fats and carbohydrates to burn calories.

2. Improve Mood 

Numerous studies have shown that a vitamin B12 deficiency has an increased risk of developing depression. Lack of vitamin B12 can lead to irritability, changes in personality, depression, and memory loss.

3. Healthy Hair, Skin, and Nails

Low vitamin B12 can lead to patching of the skin, nail discoloration, hair loss, vitiligo, inflamed and cracked mouth corners (Pepper, Noppakun). By maintaining a healthy amount of B12 in our bodies, we can improve the health of our skin, hair, and nails.

4. Increase Red Blood Cell Formation

Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased normal red blood cell production (anemia), which impairs oxygen delivery (Kubala).

5. Improve Bone Health

Multiple studies have shown that lower bone density (Osteoporosis) has been linked to lower B12 levels, major agencies including the Agricultural Research Services Agency, suggest that lower B12 levels increase the risk of suffering Osteoporosis and poor bone health. By improving B12 levels in our bodies we can take precautionary actions against a silent disease that is Osteoporosis.

6. Improve Vision

At the University of Sydney, research showed that deficiency of vitamin B-12 predicted an increased risk to age-related Macular Degeneration, additionally, B12 deficiency could also manifest itself as optic neuropathy and present as progressive decline in visual acuity leading to gradual development of bilateral centrocecal scotomas (Chavala).

7. Improve Brain Health

Cobalamin (vitamin B12) enables neurons to repair and heal themselves, preventing cell death. It further aids in the reparation of the myelin sheet, which facilitates signals transmission. Damage to the myelin sheet may directly lead to cognitive decline and its one of the earliest signs of Alzheimer’s(Baltrusch).

8. Improve Energy

As we get older, our bodies stop producing acids that help digestion, diminishing our capability to absorb vitamin B12 from our diets, also, some gastrointestinal issues can cause vitamin B12 deficiency. Deficiency in B12 can lead to a lack of energy(O’Leary). Vitamin B12 is used in the conversion of protein and fat into energy, which can boost the available energy in the body.

9. Improve Heart Health

Homocysteine can cause harm by increasing cloth formation in the blood vessels in the heart. Vitamin B12 regulates and lowers the levels of Homocysteine in our bodies, thus reducing heart disease. It is suggested to use folic acid as well to further diminish cardiac disease (Zablocki).

10. Prevent Birth Defects

In the study, published in Pediatrics, researchers compared vitamin B12 levels in blood samples taken from three groups of pregnant women. In all three groups, women with low vitamin B12 levels were more likely to have a child with a brain defect than those with higher levels. The findings suggest that having high vitamin B12 levels before becoming pregnant may reduce a child’s risk of birth defects.

Top 12 Benefits of PBM Red Light Therapy​



PBM stands for Photobiomodulation; formerly, it was also known as Low-Level Light Laser Therapy (LLLT). PBM is the use of light to therapeutically treat the body, and benefits can include tissue repair, the reduction of inflammation, and increased energy production.

While some may be skeptical of light’s healing properties, we must remember that light is highly connected to the various human organ systems. For example, the sole fact that you are able to read this post is because light is causing photosensitive cells in your eyes to send electrical signals throughout your brain. We also use the sun to produce Vitamin D when we absorb its radiation into our skin. 

But how does it really work?


The reason why we need to breath oxygen and eat food is because they allow the “power houses” within our bodies’ cells (small organelles called mitochondria) to generate ATP, the molecule that ultimately gives our bodies energy. During this process of converting oxygen and food into ATP, a specific enzyme called Cytochrome C Oxidase (CCO) is in charge of binding oxygen into this process; however, free radicals and other molecules (such as ROS, or Reactive Oxygen Species) can sometimes compete with Oxygen and take its spot, which “clogs” ATP generation in the mitochondria. This issue is referred to as Oxidative Stress, and it is one of the causes of cell death, early aging, and many other health problems including cancer. PBM, using light waves, excites CCO and drives away ROS, allowing more oxygen to come back into the ATP-making process. 

This edge cutting technology has been studied and scientifically proven to affect our bodies through a range of benefits. As mentioned by Pinar et al, PBM can be used for stimulation of healing, reduction of inflammation, reduction of cell death, and skin rejuvenation.

Benefits of PBM

1. Decrease Inflammation
PBM has been proven to diminish the expression of inflammatory proteins and improve blood circulation in the body. According to a study carried out by Michael Hamblin, one of the most reproducible effects of PBM is an overall reduction in Inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and the brain. PBM can also reduce Inflammation in the spinal cord, as well as in abdominal fat and wounds. 
2. Rejuvenate Skin
The ability of Infrared Light to penetrate the Skin and re-energize the cells enables the production of collagen. According to Pinar et al., PBM has beneficial effects on wrinkles, acne scars, hypertrophic scars, and the Healing of burns. PBM can reduce UV damage both as a treatment and prophylactic measure. In pigmentary disorders such as vitiligo, PBM can increase pigmentation by stimulating melanocyte proliferation and reduce depigmentation by inhibiting autoimmunity. Inflammatory diseases such as psoriasis and acne can also be managed.
3. Reverse Oxidative Stress
Oxidative Stress occurs naturally in our bodies as a part of everyday cell processes, mainly due to the presence of Reactive Oxygen Species (ROS). ROS are necessary for many chemical reactions in our body, including apoptosis (cell death). Typically, ROS are balanced inside our cells by antioxidants such as Glutathione. If ROS and antioxidants become unbalanced, harm can come to our bodies. PBM “can up-regulate antioxidant defenses and reduce oxidative stress” (Hamblin).
4. Energy Production
As mentioned before, PBM Red Light Therapy increases the body’s available energy by enabling the mitochondria to produce more ATP. By increasing the ability of our bodies to have more energy, our bodies can direct that power to tasks that are essential for its optimal performance, be it cell repair, cell production, or cell metabolism.
5. Improve Healing
Red Light Therapy has shown its ability to heal our bodies and shorten repair time. PBM heals broken bones and muscle tears to burn wounds. According to Gupta et al., PBM “can penetrate deeper in the injured tissue and could allow non-pharmacological treatment for chronic wound healing.”
6. Pain Management
A study of 88 randomized controlled trials indicated that [PBM] can significantly reduce pain and improve health in chronic joint disorders such as osteoarthritis, patellofemoral pain syndrome, and mechanical spine disorders (Bjordal et al.).
7. Improves Sleep
PBM Red Light Therapy is proven to impact sleeping behaviors. The effects include resetting the circadian rhythm in the body, “improving memory, diminishing Oxidative Stress in the hippocampus,” and improving α and β brain waves (Farzad et al.).
8. Aids in Hair Growth
“One of the most commercially successful applications of PBM is the stimulation of hair regrowth in balding individuals. The photobiomodulation activity can cause more hair follicles to move from the telogen phase into the anagen phase. The newly formed hair is thicker and more pigmented” (Chung et al.).
9. Heals Traumatic Brain Injury
Research has shown that “PBM as a treatment for traumatic brain injury and other brain disorders, including stroke, neurodegenerative diseases, and even psychiatric disorders, has increased markedly. It is thought that the actions of NIR light shone on the head and penetrating the brain are multi-factorial, but one clear effect is the anti-inflammatory action of transcranial PBM” (Hamblin).
10. Help Treat Mood Disorders
People who suffer from depression, anxiety, and other mood disorders have benefited from the effects of PBM. Further, individuals with incurable diseases such as dementia, Alzheimer’s, and Parkinson’s have shown more significant improvement in mental capacities (Berman).
11. Macular Degeneration Treatment
Studies suggest that Age-Related Macular Degeneration (AMD), while uncurable, can be mitigated by using targeted PBM therapy; the usage of PBM can lead to “improvement in Visual Acuity and Contrast sensitivity immediately following the treatment, which remains statistically significant at one year” (Graham et al.).
12. Improve Sport Performance
Because PBM can give cells more energy to heal, it, therefore, can provide an optimal atmosphere for the cells of athletes to repair and replicate. In 2015, Pinto et alfound that most clinical trials showed “significant improvement for the main measures related to performance,” including endurance and speed. Further findings indicate that “phototherapy improves muscular performance and accelerates recovery when applied before exercise.”


Risks and side effects

There are no known side effects of using PBM Red Light Therapy because it uses low-energy wavelengths that do not have enough energy to remove electrons from atoms (non-ionizing radiation). However, caution should be used when exposed to high-capacity lasers. Potential hazards in these lasers include burning, soft tissue damage, and blindness. Our sessions limit exposure to 15 minutes to protect our guests.


Since its discovery in 1967 by Endre Mester, PBM Red Light Therapy has come a long way, producing repetitive results in the lab and out in the field. While there is still more to learn about the benefits of PBM, one thing is for sure: it can improve our health and help our bodies heal. If you have not tried a session, I highly encourage you to visit one of our centers and experience this unique technology that can change your life!

infrared sauna near me

Give Your Immune System A Boost With Infrared Sauna Therapy

Giving your immune system a boost is more important than ever now that we understand how deadly viruses can be. Eating healthy and exercising are both great ways to stay in shape, but adding other activities, like infrared saunas, helps, too.

Infrared saunas are an innovative technological wonder. Who knew that sitting still and relaxing in professional saunas like those at iCRYO could be such an easy way to get healthy?

What is Infrared Sauna Therapy?

When you step outside during the day, you enjoy the relaxing rays of the sun. Infrared rays are part of this spectrum – the harmless part. There are many benefits from infrared that we can’t get naturally because we need to avoid the harmful ultraviolet rays.

In infrared therapy, you get all of the natural benefits without the harmful UV rays. This method is so safe, it’s used in neonatal units around the world.

A Little Background on Your Immune System

There are research-backed scientific reasons why infrared saunas help increase the immune system.

When this system is depleted through things like lack of sleep, stress, minimal exercise, or an unhealthy diet, it’s easier for germs to seep through your body and take over.

Sometimes there isn’t anything we can do about being unable to exercise or sleep well. But we can use other external sources, like vitamins and infrared saunas, to make up for those deficiencies.

Why an Infrared Sauna Can Help

Infrared saunas work by producing heat, which in turn stimulates your body to activate certain cellular functions, such as:

  • Ramping up your white blood cell count – White blood cells, frequently termed “nurse cells,” are your body’s natural protection against foreign organisms. When you are exposed to higher levels of heat in the infrared sauna, it stimulates your cells to make more of these white blood cells. Extra infection-detecting cells mean that your body can fight illnesses earlier and stronger.
  • Increased circulation – The hot temperatures in an infrared sauna sink into your body on such a deep level that it pushes your blood to circulate faster. This increased circulation sends nutrients throughout your entire system, flushing out harmful toxins through perspiration. This is called detoxification. If you don’t sweat often or enough, your body is holding onto those toxins and other impurities. These chemicals and toxins come from daily exposure to the environment and what you eat and drink. Without sweating, they can sit in your body and make you sick or cause pain and discomfort. This toxin flush is beneficial to the immune system, and the increased circulation is great for your heart, too!
  • Fakes out your immune system – The body’s natural way of fighting infection is through a fever. High temperatures are the warning system for your immune system to kick in and start fighting off germs. When you’re strategically exposed to high temperatures in an infrared sauna, it triggers your immune system to kick in and eliminate any cells that may have been undetected otherwise.
  • Creates healthier-looking cells – In addition to ramping up the white blood cell counts, the extra temperatures create benefits at a cellular level in other ways, too. Cell regeneration is your body’s way of getting rid of old or damaged cells, and without the right stimulation, regeneration doesn’t happen frequently. This lack of new cell creation causes wrinkles and dry or damaged skin and lowers the immune system’s ability to fight. But the hot temperatures in the infrared sauna stimulate the cells to regenerate. When your weak cells are being replaced with new, strong ones, every part of your body begins running efficiently, including your immune system. As a bonus, those damaged cells aren’t sticking around, causing you to age quicker.
  • Eases pain – Infrared saunas are a relaxing way to reduce tension and stress in your muscles and joints. The heat penetrates deeply into your body, pushing oxygen through to all of your joints and extremities. As your body relaxes, tension on your nerve endings reduces, too. This diminishes pain levels, decreases muscle spasms, and gives your body the time it needs to work on recovering from injuries or trauma. During this period, your immune system is recovering and fighting foreign invaders, too.
  • Lowers your stress levels – Of course, our infrared saunas are also the perfect relaxation chamber. Infrared therapy takes away outside stresses by comforting you in a warm, peaceful area, where everything else is a distant thought. As you bask in the heat, your stresses reduce. Since stress is one of the key factors known to lower your immune system, this is beneficial both mentally and physically.

Relax and Help Your Body Recover with Infrared Therapy

The benefits of infrared saunas are incredible, plus you get to relax while you work on helping your body fight off infections and reduce pain and discomfort.

Schedule your iCRYO infrared sauna session now for preventative care.

Why You Need Vitamin C In Your Body Every day

Germs are everywhere, and we need to take precautions against them. Part of those safeguards includes ensuring we have enough nutrients in our bodies, including Vitamin C, to keep our immune systems running at peak levels.

Vitamin C is known as the powerhouse of vitamins because it does so much for your body. There isn’t much this nutrient doesn’t do, from boosting your energy to fighting chronic diseases.

Vitamin C shots are recommended as a preventative measure, and it’s already commonly offered at iCRYO locations!

Research continues to show new and incredible ways that Vitamin C helps us fight the signs of aging and improve overall health.

Some of the major benefits of this powerhouse nutrient include:

  • Building your immune system to fight colds and other germs. When your immune system is functioning at a good performance level, you can still get sick. The difference is that your odds of recovering faster and with fewer complications are better. This is a crucial necessity when it comes to viruses. If you are exposed to the germ, having a great immune system gives you more strength to fight against it.
  • Improved stress resistance. Stress is one of the major factors that will lower your Vitamin C levels, therefore weakening your immune system. Living an unhealthy lifestyle through overeating, smoking, drinking, and other bad habits automatically puts you at risk of not getting enough Vitamin C. With enough Vitamin C every day, your stress resistance improves, letting your body fight the toxins from daily bad habits and germ attacks.
  • Decreased risk of certain chronic diseases. Some studies have shown that the higher your Vitamin C levels consistently, the lower your risk of developing complications such as strokes, cancer, and cardiovascular disease. Researchers aren’t sure of the reasons behind the correlation, but the statistics do show a strong connection between healthy eating with fruits and vegetables and lower risk of these conditions.
  • Slower signs of aging. The effects of aging aren’t just external. Your entire body gradually feels and displays signs of getting older through pain and stiffness in your joints, clogged arteries, and other internal factors. Vitamin C helps internally, but it also limits the external signs of aging on your skin. High levels of Vitamin C have been associated with improved hydration of the skin. This healthy factor helps your cells continue to regenerate well, meaning fewer wrinkles, fine lines, and discoloration.

So How Can You Get More Vitamin C in Your Life?

The great thing about Vitamin C is that it’s one of the easiest and safest nutrients to add to your daily routine. Fresh foods, supplements, and other options give you the choice of how you want to up your Vitamin C levels.

Since you can’t store up this vitamin, there’s no worry about overdosing. Any extra levels are excreted from your body. While this is a benefit, it also means you have to work on getting enough Vitamin C every day, without fail, to keep your body running at peak levels.

Of course, the Vitamin C you receive directly from fresh fruit is going to be more powerful than what you get from a processed meal.

Here are some ways you can get high-impact Vitamin C every day:

  • Fresh fruits and veggies. Experts recommend that you eat nine servings of fruits and vegetables every day. The farther removed from the farm they are, the more you’d have to eat to reap the benefits. In other words, veggies from a can aren’t going to be as beneficial as direct from the garden would be. It’s not always easy for us to get nine servings daily of these fresh foods, especially for picky eaters. If you’re in this group, be sure you’re getting your Vitamin C other ways as well.
  • Supplements and powders. Vitamin C is one of the nutrients that are able to be absorbed in pill form, and there are many daily supplements that have it in them. The only problem with these supplements is that if you’re not using top-shelf quality, they are often full of “fillers” or watered-down ingredients.
  • Vitamin C Shots – The fastest way to get anything into your body is to inject it directly into the bloodstream. When it comes to Vitamin C, this method gives you an immediate energy boost as well as other benefits.

    You can use it preventatively by scheduling an appointment with your medical team at iCRYO.

Get Your Daily Dose of Vitamin C Every Day

Vitamin C has so many benefits, it is possibly the most important nutritional factor for your body. And it’s easy to get if you know what you’re looking for. You need to reload your C levels every day, and one easy way is through Vitamin C shots with iCRYO.

boost immune system

10 Natural (At-Home) Ways to Boost Your Immune System

The events of 2020 have shown us that your immune system is not something you want to neglect. Illness and disease will continue to exist, and preventative care is something you must take seriously.

When illnesses sweep through a community, Vitamin C and other supplements can fly off the shelf in never-before-seen waves. Hand sanitizer, bleach, and other chemicals will usually follow suit.

For those already in good health, it can be a wake-up call and a scare. For anyone with a compromised immune system already, it can be downright terrifying.

Going forward, we know that the one of the best ways to stay healthy, is to keep our immune systems running at peak levels.

You don’t need a doctor’s prescription or special equipment to do this. You don’t even need to leave your house!

10 Easy Ways to Improve Your Health at Home

When you’re ready to take control of your health and increase how your body fights foreign organisms, try one (or all!) of these natural immunity boosters:

1. Up your Vitamin C levels.

Everyone should have at least 2500 mg of Vitamin C every day. If you’re not sure that you’re getting enough, get some more!

Vitamin C is one of the safest nutrients you can ingest since it doesn’t store up in your body. This has pros and cons to it: Anything over what your body needs is excreted out through waste, but you have to start from scratch again every day.

You can get fresh Vitamin C from a pill or mixed powder, and, of course, fresh fruits and vegetables!

2. Increase your Zinc.

Zinc is a mineral that your body needs as it is developing to grow properly. Once you’ve fully grown, it’s still necessary to get enough daily zinc in your diet.

This mineral is vital to your immune system since it helps your white blood cells fight foreign invaders like bacteria and viruses. Zinc is found in foods like milk, whole grains, red meat, and poultry, but you can also get it in supplements.

3. Enjoy the fresh air.

Thirty minutes outside in the fresh air has physical and mental rejuvenating effects on your body. Indoor air circulates germs and bacteria while stepping outside in the fresh air gives your body a chance to expel those toxins.

Spending some time outside is good for your lungs, but it has other health benefits, too. Studies have shown that being in the fresh air aids your digestive system and improves your blood pressure and heart rate. Hand in hand with this is the mental health perk of lowering your stress levels.

4. Get your Vitamin D.

There’s no source of Vitamin D better than the sun, as long as you protect yourself from harmful UV rays. Using the sun’s natural light for your Vitamin D gives you the added benefit of being in the fresh air, too!

If you can’t get outside or are in a harsher climate, add Vitamin-D enriched foods to your diet. Fatty fish, seafood, mushrooms, and egg yolks are full of this vitamin. When all else fails, take it in pill form!

5. Exercise.

Getting physical helps your body flush toxins out through sweat. But it also has a lot of other benefits!

When you’re exercising, your muscles and body systems begin to get in shape (or stay there). Because they’re already operating better, your white blood cells in your immune system don’t have to work as hard there, leaving them open to scout for infectious invaders.

6. Get enough sleep.

Lack of sleep is one of the most dangerous ways to lower the immune system. We don’t realize it’s a problem, and most of us think it’s a fact of life. With 50 to 70 million people suffering from chronic sleep deprivation, it just seems normal.

The problem is that your body heals when it sleeps, and if you’re not getting rest, your immune system is constantly working overtime.

If you are one of the many who suffer from trouble sleeping, it may be as simple as one of your daily habits. There are natural ways to sleep better, and if you can’t find a way that helps, talk to your doctor. Assuming that not sleeping isn’t a big deal can be deadly.

7. Get your green tea.

Green tea can be consumed as a beverage, but it’s also in foods and supplements. This nutrient has a multitude of health benefits, including lowering blood pressure and reducing cardiovascular problems.

It’s also a great way to boost your immune system since they have Polyphenols, antioxidants that work hard to fight viruses, infections and sickness.

8. Lower your stress.

This is often the hardest one to control, but high-stress levels increase the hormone cortisol. This hormone is necessary to control blood sugar levels and your endocrine system, but too much is bad for your immune system.

Too much cortisol can result in weight gain, inflammation, and other chronic conditions. It also lowers your immune system by overworking it.

9. Watch your unhealthy habits.

Smoking, drinking, and recreational drugs are all things that add more toxins in your body. When your body is busy trying to expel those toxins, it isn’t working as hard to eliminate viruses and bacteria.

Your immune system is lowered, focused on getting rid of the new invaders you’re purposely putting into your body. While it’s doing that, it can’t be as vigilant to watch for sneaky infections.

10. Stay hydrated.

Your body is mostly water, and it relies on you to keep it hydrated. Drinking enough fluids isn’t only important when you’re thirsty. In fact, feeling thirsty means it’s too late, and your body is already dehydrating.

Whether you feel the urge to drink or not, you have to stay hydrated regularly. Fluids are crucial to every system in your body, including your immune system. They carry the nutrients to your cells, eliminate toxins, and keep you from being constipated. Dehydrated cells can’t protect you from infections.

Keep Your Immune System Functioning at Peak Levels

These are all great ways to stay healthy from home, but if you can get out, there are other ways to ensure you’re doing everything you can to take care of your body.

If you really want to be proactive and preventative, Vitamin C and Zinc iV from iCRYO, is exactly what you need.

With iV, your body has 100% absorption of the nutrients into the bloodstream. iCryo also offers Vitamin C and Glutathione shots that are IM (intramuscular).

Although these processes are affordable, you can’t put a value on your health. Use a combination of at-home preventative measures and immunity boosters at iCryo.