The events of 2020 have shown us that your immune system is not something you want to neglect. Illness and disease will continue to exist, and preventative care is something you must take seriously. 

When illnesses sweep through a community, Vitamin C and other supplements can fly off the shelf in never-before-seen waves. Hand sanitizer, bleach, and other chemicals will usually follow suit. 

For those already in good health, it can be a wake-up call and a scare. For anyone with a compromised immune system already, it can be downright terrifying.

Going forward, we know that the one of the best ways to stay healthy, is to keep our immune systems running at peak levels.

You don’t need a doctor’s prescription or special equipment to do this. You don’t even need to leave your house!

10 Easy Ways to Improve Your Health at Home

When you’re ready to take control of your health and increase how your body fights foreign organisms, try one (or all!) of these natural immunity boosters:

1. Up your Vitamin C levels. 

Everyone should have at least 2500 mg of Vitamin C every day. If you’re not sure that you’re getting enough, get some more! 

Vitamin C is one of the safest nutrients you can ingest since it doesn’t store up in your body. This has pros and cons to it: Anything over what your body needs is excreted out through waste, but you have to start from scratch again every day.

You can get fresh Vitamin C from a pill or mixed powder, and, of course, fresh fruits and vegetables!

you need vitamin c everyday

2. Increase your Zinc. 

Zinc is a mineral that your body needs as it is developing to grow properly. Once you’ve fully grown, it’s still necessary to get enough daily zinc in your diet.

This mineral is vital to your immune system since it helps your white blood cells fight foreign invaders like bacteria and viruses. Zinc is found in foods like milk, whole grains, red meat, and poultry, but you can also get it in supplements.

3. Enjoy the fresh air. 

Thirty minutes outside in the fresh air has physical and mental rejuvenating effects on your body. Indoor air circulates germs and bacteria while stepping outside in the fresh air gives your body a chance to expel those toxins.

Spending some time outside is good for your lungs, but it has other health benefits, too. Studies have shown that being in the fresh air aids your digestive system and improves your blood pressure and heart rate. Hand in hand with this is the mental health perk of lowering your stress levels. 

4. Get your Vitamin D. 

There’s no source of Vitamin D better than the sun, as long as you protect yourself from harmful UV rays. Using the sun’s natural light for your Vitamin D gives you the added benefit of being in the fresh air, too!

If you can’t get outside or are in a harsher climate, add Vitamin-D enriched foods to your diet. Fatty fish, seafood, mushrooms, and egg yolks are full of this vitamin. When all else fails, take it in pill form!

5. Exercise. 

Getting physical helps your body flush toxins out through sweat. But it also has a lot of other benefits!

When you’re exercising, your muscles and body systems begin to get in shape (or stay there). Because they’re already operating better, your white blood cells in your immune system don’t have to work as hard there, leaving them open to scout for infectious invaders.

6. Get enough sleep. 

Lack of sleep is one of the most dangerous ways to lower the immune system. We don’t realize it’s a problem, and most of us think it’s a fact of life. With 50 to 70 million people suffering from chronic sleep deprivation, it just seems normal.

The problem is that your body heals when it sleeps, and if you’re not getting rest, your immune system is constantly working overtime. 

If you are one of the many who suffer from trouble sleeping, it may be as simple as one of your daily habits. There are natural ways to sleep better, and if you can’t find a way that helps, talk to your doctor. Assuming that not sleeping isn’t a big deal can be deadly.

7. Get your green tea. 

Green tea can be consumed as a beverage, but it’s also in foods and supplements. This nutrient has a multitude of health benefits, including lowering blood pressure and reducing cardiovascular problems.

It’s also a great way to boost your immune system since they have Polyphenols, antioxidants that work hard to fight viruses, infections and sickness.

8. Lower your stress. 

This is often the hardest one to control, but high-stress levels increase the hormone cortisol. This hormone is necessary to control blood sugar levels and your endocrine system, but too much is bad for your immune system.

Too much cortisol can result in weight gain, inflammation, and other chronic conditions. It also lowers your immune system by overworking it.

9. Watch your unhealthy habits. 

Smoking, drinking, and recreational drugs are all things that add more toxins in your body. When your body is busy trying to expel those toxins, it isn’t working as hard to eliminate viruses and bacteria. 

Your immune system is lowered, focused on getting rid of the new invaders you’re purposely putting into your body. While it’s doing that, it can’t be as vigilant to watch for sneaky infections.

10. Stay hydrated. 

Your body is mostly water, and it relies on you to keep it hydrated. Drinking enough fluids isn’t only important when you’re thirsty. In fact, feeling thirsty means it’s too late, and your body is already dehydrating.

Whether you feel the urge to drink or not, you have to stay hydrated regularly. Fluids are crucial to every system in your body, including your immune system. They carry the nutrients to your cells, eliminate toxins, and keep you from being constipated. Dehydrated cells can’t protect you from infections.

Keep Your Immune System Functioning at Peak Levels

These are all great ways to stay healthy from home, but if you can get out, there are other ways to ensure you’re doing everything you can to take care of your body.

If you really want to be proactive and preventative, Vitamin C and Zinc iV from iCRYO, is exactly what you need. 

With iV, your body has 100% absorption of the nutrients into the bloodstream. iCryo also offers Vitamin C and Glutathione shots that are IM (intramuscular). 

Although these processes are affordable, you can’t put a value on your health. Use a combination of at-home preventative measures and immunity boosters at iCryo.