icryo.com https://icryo.com/ Elevate Your Lifestyle Sun, 13 Nov 2022 21:13:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://icryo.com/wp-content/uploads/2022/10/cropped-Favicon-6-32x32.png icryo.com https://icryo.com/ 32 32 Top 11 Benefits of Glutathione https://icryo.com/11-health-benefits-of-glutathione/?utm_source=rss&utm_medium=rss&utm_campaign=11-health-benefits-of-glutathione Tue, 12 Apr 2022 23:39:00 +0000 https://icryo.com/?p=9034 What is Glutathione? Glutathione is a substance made from glycine, cysteine, and glutamic acid. It is produced by the liver and is involved in many body processes. Glutathione is involved in tissue building and repair, making chemicals and proteins needed...

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What is Glutathione?

Glutathione is a substance made from glycine, cysteine, and glutamic acid. It is produced by the liver and is involved in many body processes. Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body and immune system function.

What are the top Glutathione benefits?

Glutathione is a popular supplement for our guests as it offers a diverse range of benefits. It can help:

  • Relieve muscle and joint pain
  • Repair injuries
  • Regulate inflammation
  • Promote muscle protein synthesis and growth
  • Lower risk of illnesses or infection
  • Prevent muscle fatigue
  • Increase energy
  • Improve cardiovascular function
  • Improve physical exertion and stamina

Glutathione can improve muscular performance

Following a workout, oxidative stress primarily impacts your muscles. It can cause muscle fatigue, which lovers the amount of force your muscles can perform. Because of this, the ability to make progress during exercise lowers and may need to be put on hold altogether.

The time it takes to repair tissue is also affected by lowered glutathione levels, resulting in more intense and longer durations of soreness, muscle and joint pain, and injuries. Glutathione supplementation combats this oxidative stress, decreasing muscle fatigue and aiding in the recovery for intense or endurant physical activity.

Glutathione helps with your natural energy.

Energy production occurs within all cells (except red blood cells) via the mitochondria. Glutathione protects mitochondria from free radicals and the oxidative damage they cause. In this way, Glutathione is paramount to energy production.

If mitochondria are damaged, they slow down and make less energy. The affected “diseased” mitochondria lead to decreased bodily function and efficiency.

To make things worse, damaged mitochondria output more free radicals. In turn, these free radicals cause further mitochondrial damage and create a vicious cycle of less energy and more damage.

Glutathione binds these free radicals and relieves oxidative stress — not just on the mitochondria but on the rest of the cell.

Glutathione helps boost your immunity.

Glutathione helps your immune system stay strong and ready to fight infections. While vitamin C seems to get all the accolades for immunity, Glutathione is the under-recognized supporting actor who deserves the starring role.

Research shows that active Glutathione (GSH) primes white cells such as natural killer (NK) and T cells, your body’s front-line infection fighters. GSH-enhanced T cells can produce more infection-fighting substances, controlling bacterial and viral infections.

One clinical trial, in particular, found that GSH doubled NK cells’ ability to be cytotoxic (kill invaders) after just six months of use. Glutathione has a potent antibacterial effect as it helps the immune cells called macrophages fight the bacterium that causes tuberculosis, Mycobacterium tuberculosis.

In another study, researchers found that GSH modulates the behavior of many immune system cells, affecting adaptive immunity and protecting against microbial, viral, and parasitic infections.

Glutathione fights inflammation

Do glutathione pills help with inflammation? Glutathione is excellent at fighting chronic inflammation!

Inflammation has been a hot topic in the natural health world for the past decade; however, many people still don’t fully understand precisely why inflammation lies at the root of most health concerns plaguing Americans today.

High levels of inflammation are present in virtually every chronic illness, like diabetes, heart disease, and cancer. However, inflammation is also healthy and necessary (in short bursts) to fight infectious invaders.

In the real world, environmental toxins, your diet, stress, and other lifestyle issues have disabled the checks and balances of this system, and inflammation doesn’t subside and go away as it is meant to. As a result, many people suffer from chronic, systemic inflammation.

When this happens, you’re in trouble. It would help if you had a lot of extra protection. That’s where Glutathione can help.

Glutathione (GSH) controls when inflammation increases or decreases as needed by instructing and influencing our immune white cells. This is an entirely separate mechanism from its antioxidant properties.

Rebalancing glutathione levels reduces chronic inflammation and restores immune function.

Glutathione has beauty and anti-aging benefits.

Glutathione reduces oxidative stress in the body to improve your overall complexion. With glutathione treatments, you can see:

  • Overall lighter, brighter skin tone
  • Even skin tone with reduced dark spots
  • Reduced blemishes
  • Diminished acne scars

Glutathione gives you a youthful glow and smooth, even skin. Our high-quality treatments can also be combined with other services to enhance your look.

Glutathione helps with reducing oxidative stress.

Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease.

An article cited in the Journal of Cancer Science and Therapy indicated that glutathione deficiency leads to increased levels of oxidative stress, leading to cancer. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.

How does Glutathione assist with your Brain Heath?

How do low levels of Glutathione affect the brain and mental health? There is a clear link between low glutathione levels and decreased brain health.

As we age, it’s not uncommon to experience a bit of forgetfulness or difficulty concentrating. These are just two examples of neurodegeneration, a process by which the neurons in our brains become damaged and may even die.

This leaves us with “shrinking” brains that don’t function to their total capacity. While this process is unavoidable as we age, it can be slowed or even reversed, and Glutathione (GSH) plays an important role.

Accelerated neurodegenerative diseases, like Parkinson’s disease and Alzheimer’s disease, exhibit high levels of oxidative stress damage to the brain and low active glutathione (GSH) levels. GSH can ease and decrease the rate of damage to brain tissue.

Other neurological illnesses like Lyme disease weaken when your body experiences higher glutathione levels.

How does Glutathione affect your Heart Health?

The number one health-related cause of death in the United States is still a heart attack. A lesser-known fact is that Glutathione may prevent heart attack and other heart disease, thanks to its ability to neutralize the “lipid oxidation” (fat oxidation) process.

Virtually all heart disease starts with the accumulation of arterial plaque inside the artery walls. Bad cholesterol (LDL) is lipid oxidized and damages the lining of the blood vessels, forming plaque (atherosclerosis).

When these plaques eventually rupture and break off, they can clog your blood vessels and block blood flow that causes heart attacks or strokes.

With the help of an enzyme called glutathione peroxidase, Glutathione stops the superoxides, free radicals, hydrogen peroxides, lipid peroxides, and peroxynitrites that cause this lipid oxidation and wreak havoc on your health.

In this way, Glutathione helps prevent damage and lowers the risk of heart attacks.

In a study of 643 cardiac patients who underwent coronary angiography in Germany, those who died of heart attacks had much lower glutathione peroxidase levels than those who survived.

If we don’t have enough Glutathione to neutralize damage to our arteries, we are at increased risk of heart disease and cardiovascular events.

How does Glutathione help with Autism?

1 in 59 children is diagnosed with Autism. It’s essential to do everything you can to alleviate the more harmful symptoms of autism spectrum disorder. Supplementing Glutathione should prevent oxidative stress every day in children dealing with Autism.

How does Glutathione help Autism?

Low glutathione levels are a common finding in Autism, among other biomarkers. Promising new research shows that liposomal and transdermal Glutathione might help raise levels of GSH in plasma in children with Autism. Some evidence suggests that glutathione support may improve function in Autism, but double-blinded, large-scale studies are needed to support this scientifically.

Glutathione and Peripheral Vascular Disease

Glutathione supplementation has been linked with reduced symptoms of peripheral vascular disease (PVD). Since PVD affects 10% of Americans, Glutathione offers a much-needed solution to this circulatory system disease.

PVD occurs when narrowed blood vessels do not supply enough blood supply to muscles when needed — most often muscles in the legs. Fatigue and pain with walking are hallmark symptoms of PVD.

In a double-blind study, 40 PVD patients were given IV infusions of either GSH glutathione or placebo, twice a day. The patients receiving GSH could walk pain-free much further than the patients receiving placebo injections.

IV clinics that offer glutathione injections are gaining in popularity. However, these aren’t quite mainstream yet. The extra work of finding such a clinic may be a worthwhile pursuit for those afflicted by PVD.

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Top 10 Benefits of B12 https://icryo.com/the-top-10-benefits-of-b12-in-an-iv-infusion/?utm_source=rss&utm_medium=rss&utm_campaign=the-top-10-benefits-of-b12-in-an-iv-infusion Mon, 11 Apr 2022 19:28:00 +0000 https://icryo.com/?p=12523 What is B12?   Vitamin B12 assists in keeping your body’s blood and nerve cells healthy and helps make DNA. It helps the body use fats and carbohydrates for energy and make new proteins. B12 is known to help people...

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What is B12?


Vitamin B12 assists in keeping your body’s blood and nerve cells healthy and helps make DNA. It helps the body use fats and carbohydrates for energy and make new proteins. B12 is known to help people sustain energy and focus throughout the day.


Ten Benefits of Vitamin B12


1. Regulate Metabolism

Low levels of vitamin B12 can lead to a slower metabolism, fat retention and low energy and performance. Our body uses vitamin B12 to regulate our metabolism, studies have shown that deficiency in B12 can lead to fat accumulation and obesity. By boosting and maintaining proper levels, it allows our bodies to improve our metabolism and consume fats and carbohydrates to burn calories.

2. Improve Mood 

Numerous studies have shown that a vitamin B12 deficiency has an increased risk of developing depression. Lack of vitamin B12 can lead to irritability, changes in personality, depression, and memory loss.

3. Healthy Hair, Skin, and Nails

Low vitamin B12 can lead to patching of the skin, nail discoloration, hair loss, vitiligo, inflamed and cracked mouth corners (Pepper, Noppakun). By maintaining a healthy amount of B12 in our bodies, we can improve the health of our skin, hair, and nails.

4. Increase Red Blood Cell Formation

Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased normal red blood cell production (anemia), which impairs oxygen delivery (Kubala).

5. Improve Bone Health

Multiple studies have shown that lower bone density (Osteoporosis) has been linked to lower B12 levels, major agencies including the Agricultural Research Services Agency, suggest that lower B12 levels increase the risk of suffering Osteoporosis and poor bone health. By improving B12 levels in our bodies we can take precautionary actions against a silent disease that is Osteoporosis.


6. Improve Vision

At the University of Sydney, research showed that deficiency of vitamin B-12 predicted an increased risk to age-related Macular Degeneration, additionally, B12 deficiency could also manifest itself as optic neuropathy and present as progressive decline in visual acuity leading to gradual development of bilateral centrocecal scotomas (Chavala).

7. Improve Brain Health

Cobalamin (vitamin B12) enables neurons to repair and heal themselves, preventing cell death. It further aids in the reparation of the myelin sheet, which facilitates signals transmission. Damage to the myelin sheet may directly lead to cognitive decline and its one of the earliest signs of Alzheimer’s(Baltrusch).

8. Improve Energy

As we get older, our bodies stop producing acids that help digestion, diminishing our capability to absorb vitamin B12 from our diets, also, some gastrointestinal issues can cause vitamin B12 deficiency. Deficiency in B12 can lead to a lack of energy(O’Leary). Vitamin B12 is used in the conversion of protein and fat into energy, which can boost the available energy in the body.

9. Improve Heart Health

Homocysteine can cause harm by increasing cloth formation in the blood vessels in the heart. Vitamin B12 regulates and lowers the levels of Homocysteine in our bodies, thus reducing heart disease. It is suggested to use folic acid as well to further diminish cardiac disease (Zablocki).

10. Prevent Birth Defects

In the study, published in Pediatrics, researchers compared vitamin B12 levels in blood samples taken from three groups of pregnant women. In all three groups, women with low vitamin B12 levels were more likely to have a child with a brain defect than those with higher levels. The findings suggest that having high vitamin B12 levels before becoming pregnant may reduce a child’s risk of birth defects.

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Top 10 Benefits of Infrared Sauna https://icryo.com/10-benefits-of-infrared-sauna/?utm_source=rss&utm_medium=rss&utm_campaign=10-benefits-of-infrared-sauna https://icryo.com/10-benefits-of-infrared-sauna/#respond Sun, 10 Apr 2022 15:35:00 +0000 https://icryo.com/?p=12522 What is Infrared Sauna Therapy? Our saunas use infrared light to treat pain and inflammation. Infrared light is 100% safe and not near as energetic as ultraviolet light, which can damage the skin. While in the sauna, the infrared light...

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What is Infrared Therapy?

Our saunas use infrared light to treat pain and inflammation. Infrared light is 100% safe and not near as energetic as ultraviolet light, which can damage skin. While in the sauna, the infrared light targets the specific area of pain. This aids in cell repair of the area affected. So, it doesn’t just suck the pain and inflammation out, but it stops the cause as well. 

In case you didn’t know already, sweating is an excellent way to dispose of toxin build-up. Infrared treatment being a natural treatment, aids our guests who are struggling with inflammation, recovering from an injury or sickness, experiencing muscle soreness, and SO much more.

How does Infrared Sauna Work?

Infrared is a very low-energy form of electromagnetic radiation, which allows it to penetrate through the skin’s deepest layers without harming it. This makes our saunas safe, non-invasive, non-radioactive, and painless, and necessary for all of our iCRYO locations.  When exposed, your body experiences radiant heat, which goes down to 1 ½ inches inside your skin. The wavelength of infrared impacts the chemical bonds between molecules our cells. Inside our sauna, this provides countless benefits.

Ten Benefits of Infrared Sauna

1. Detoxification

Toxins get deep into our fat cells and tissue. This can cause us to feel unwell or sluggish and could even lead up to disease. Which is why detoxification is so important! Using infrared light, our saunas are able to go deep into the body allowing it to release these toxins. Using our sauna regularly for detox will provide an intense, productive sweat where toxins reside at the cellular level. 
Infrared Sauna Therapy For Immune and Detox Support – DrJockers.com


2. Pain Relief

By reducing soreness and discomfort on nerve endings, our Infrared Saunas minimize pain and inflammation, allowing our bodies to heal naturally. Guests looking to throw away those pain pills, and jump to a more natural alternative, should know just where to go. Our Infrared Saunas will allow your body to relax muscles and release painful tension. The infrared heat targets pain and penetrates joints, muscles, and tissue, increasing circulation and speeding up the flow of oxygen.


3. Depression & Anxiety

In this day and age, our fast-paced modern lives can come with lots of stress. Recent research shows the psychological benefits of infrared therapy, which indicates that it can help with anxiety & depression, improve overall mental health and has intense relaxing effects for guests suffering from anxiety and other mental health struggles.  Scientists say that when the heat from the infrared sauna stimulates the skin and tissues and wakes up the cells that release serotonin in the brain, which is essentially a neurotransmitter that helps us to regulate our mood, and sleep. Serotonin also helps to boost emotions of happiness and well-being. Infrared Sauna for Anxiety and Depression – Certified Saunas.com


4. Weight Loss

Penetrating the body with heat benefits our guests in numerous ways, one of the most popular being weight loss. When the body’s core temperature rises, it starts to burn more calories so it can cool itself down. The process is called “thermogenesis” and it will help you continue to burn calories throughout the day. The use of our infrared saunas increases heart, and metabolic rate, encouraging your body to burn more calories, resulting in weight loss! 

Infrared Sauna Weight Loss & Clinical Studies | Jacuzzi Saunas


5. Skin Improvement

Just a few minutes after sweating, Infrared Therapy allows dirt and other impurities to flush out of our pores. The increase of blood circulation can help with certain chronic skin disorders. Some guest will also experience reduced fine lines & wrinkles, increased elasticity, smoothness, firmness, and improved skin tone!

6. Joint Pain & Stiffness

Infrared heat is able to temporarily ease joint pain and stiffness. Safe infrared rays also help increase flexibility by loosening up the connective tissues around your joints. This can help improve movement and reduce pain.  Increased thermal energy to the joints promotes a temporary increase in blood flow.  Increased thermal energy reduces stiffness and increases range of motion, allowing our guests to step out of the sauna loose and temporarily free of pain. 

Infrared Sauna for Arthritis: How This Healing Therapy Can Help Your Joints – Sauna Area


7. Immunity Boost

Unfortunately, getting sick is just another part of life. Infrared Saunas have the ability to directly benefit the immune system.  When a harmful substance enters your body, white blood cells detect it and control the immune system’s response. The use of infrared therapy increases production of these cells, and helps our bodies fight off illnesses effectively.


8. Headaches & Migraines

Thankfully, infrared therapy can help improve the symptoms associated with this condition. Experiencing a headache or migraine is extremely uncomfortable, but our infrared saunas can help! Medication may not always help, and that’s where an infrared sauna steps in. This treatment penetrates deep in the skin, heating our internal temperature, increasing circulation and oxygen flow to prevent tension. 

4 Tips for Using an Infrared Sauna If You Get Migraines – Engineering Radiance

9. Fybromyalgia

Currently, there is no known cure for fibromyalgia, but there are treatments that can help decrease the symptoms, Infrared Saunas being one of them! Infrared heat therapy has been shown to be an effective way to reduce pain, inflammation, and stiffness in guests with fibromyalgia.   The heat from the infrared rays helps to loosen up tight muscles and joints, which helps reduce pain.

10. Improved Sleep

Infrared Sauna Therapy can greatly improve your quality of sleep, which in turn leaves you with more energy throughout the day. While relaxing in an Infrared Sauna there is a substantial increase in heart rate, cardiac output and metabolic rate. There is also a reduction in stress hormones coupled with an increase in serotonin which induces a deep state of relaxation and promotes a better quality of sleep.

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Top 15 Benefits of Cryotherapy https://icryo.com/15-amazing-benefits-of-cryotherapy/?utm_source=rss&utm_medium=rss&utm_campaign=15-amazing-benefits-of-cryotherapy https://icryo.com/15-amazing-benefits-of-cryotherapy/#respond Mon, 28 Mar 2022 19:22:38 +0000 https://icryo.com/?p=12498 What is Cryotherapy? Cryotherapy is a treatment where we expose our guests to freezing cold temperatures for no more than 4 minutes.  But how does it really work? Once inside the cryochamber, our bodies go into fight or flight mode....

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What is Cryotherapy?

Cryotherapy is a treatment where we expose our guests to freezing cold temperatures for no more than 4 minutes. 

But how does it really work?

Once inside the cryochamber, our bodies go into fight or flight mode. This causes blood to be sent to the core. Blood is then re-oxygenated and targets areas in need of recovery. The chamber drops the outer layer of the skin 30-50 degrees, in order to receive these AMAZING benefits. Cryotherapy has become extremely popular because of how many of our guest enjoy when the conditions they’re suffering from are recovered! With that being said, Cryotherapy is used by athletes, the elderly, and pretty much anyone seeking recovery and overall, well-being improvements.


The father of Cryotherapy is man called Dr. Yamaguchi, of Japan. He first started using freezing treatments on his patients with Rheumatoid Arthritis in 1978. Finally, Dr. Yamaguchi noticed a huge reduction in soreness and joint pain following the drastic temperature decrease of the outer layer of his patient’s skin. Dr. Yamaguchi’s patients experienced a release of endorphins as another result of the drastically decreased temperatures, leading to reduced pain, bringing us to our #1 Benefit: 

1. Pain Management

Cryotherapy is an AMAZING way to keep our guests feeling great. It is used for guests seeking ANY kind of pain relief on a daily basis. Soreness, Muscle Pain & Inflammation, are just a few examples of struggles that guests have been able to manage with Cryotherapy. 13 Benefits of Whole Body Cryotherapy + Side Effects – SelfHacked

2. Recovery & Performance

For our guests who seek a competitive edge, quick & easy recovery, AND top performance, iCRYO is the perfect place. Cryotherapy is used to help guests accomplish all of their goals and recovery needs. Our guests don’t have to be a professional athlete to notice the many benefits of Cryotherapy. So, when they are looking for a faster recovery, decreased tiredness, or increased flexibility, they know where to go!

3. General Health & Wellness

Some of best parts about Cryotherapy is it can literally benefit EVERYONE! Keeping our bodies healthy is important. Strong immune systems, consistent sleep cycles, and healthy skin are all needed in order to keep us going. With that being said, we use Cryotherapy successfully to improve our guest’s overall health. Stronger immune system, better sleep, increased mood, and energy are just a few ways Cryotherapy helps with keeping guest’s bodies happy and healthy!

4. Beauty & Aesthetics

Cryotherapy is used to effectively enhance metabolism, tighten the skin, provide a glowing complexion, and to jumpstart collagen production. Therefore, Cryotherapy is perfect for guests looking for a more youthful look, or solutions to any skin/hair/nails, or metabolism issues!

5. Depression & Anxiety

The freezing cold air used in Cryotherapy causes the brain to release a higher-than normal level of endorphins and other “feel-good” hormones. Because of the increased endorphins and adrenaline levels after a session, many guests report enhanced mood and increased energy, thanks to Cryotherapy. 

6. Anti-Inflammatory

Using this cold treatment consistently, Cryotherapy helps cool down inflammatory conditions such as fibromyalgia, psoriasis, and arthritis. Chronic pain, redness, swelling, or stiffness are caused by the body’s natural response to an injury. Because Cryotherapy enhances the body’s natural healing mechanisms, it is a highly recommended anti-inflammatory treatment! 

7. Anti-Aging

Once skin is covered by cooling temperatures, Cryotherapy “jumpstarts” the body’s natural healing and rejuvenation processes. This includes increased blood flow, giving our guests a youthful look, and activates collagen production, which is what gives us firm, healthy skin! 

8. Increased Metabolism

After sending your body into “fight or flight” mode, Cryotherapy “tricks” your body sensors into having the same response it would as if you were actually freezing. Therefore, your body works harder to heat and transfer blood, resulting in an increased metabolism and calorie loss. In conclusion, it’s been reported that 500-800 calories are burned during, and after your Cryo session! 

9. Better Sleep

Sleep is an important part of our overall general health and wellness. Most of us know that getting a good night’s rest is important, but not enough of us actually make those eight hours between the sheets a priority. Cryotherapy gives our bodies a melatonin release which allows guests to relax and rest fully throughout the night, leaving them prepared for the next day!

10. Post-Surgery

After surgery, there’s a recovery period where we have to deal with bruising, swelling and the worst of all, pain. This healing process isn’t easy. Cryotherapy has proven to be an exceptional recovery solution that speeds up and manages post-op stress, pain relief from an operation, reduce inflammation, boosting the immune system, and more!

11. Post-Workout

The freezing therapy has been a recovery tool for quite some time in the fields of sports medicine. As Cryotherapy becomes more popular, runners, gym-rats, and sports celebrities, are also adopting it for speedy recovery from exertion, soreness, and other exercise-related symptoms. 

12. Alzheimer's Disease

According to the CDC, Alzheimer’s Disease is the 6th largest cause of death in the United States. As the disease progresses, behavioral changes get worse, and brain cells die. While there still is no cure for Alzheimer’s Disease, there are treatments that can slow down the symptoms for a limited period of time. Cryotherapy being one of them! 

A paper published in Medical Hypothesis states: “Nowadays, there is a general consensus that vascular alterations, oxidative stress and inflammatory response contribute to the development of AD. Following these mechanisms and tracing the anti-inflammatory and anti-oxidative effects of Cryostimulation, we postulate that whole-body Cryotherapy might be utilized as a means of preventing AD.”  

13. Migraines

It is no secret as to why Cryotherapy is helping guests who suffer from chronic migraines.  The use of freezing temperatures cools the head and neck shrinking the blood vessels, and finally, reducing inflammation and sensitivity to light. 

14. Bursitis "Tennis Elbow"

“Bursae” are fluid sacs that act as a pillow between bones, joints, muscles and tendons. Once Bursae are inflamed, the result is extreme pain in areas such as elbows, ankles, knees, shoulders, hips, and thighs in a condition called Bursitis. Usually, guests treat this condition at home with ice packs, rest, and painkillers. Medical treatments may require steroids and antibiotics. But thanks to Cryotherapy, guests can be relieved from this pain and inflammation instantly! 

15. Prostate Cancer

Prostate Cancer is one of the most common cancers among men in USA. Clinical studies are proving that Cryotherapy can benefit men with early-stage prostate cancer. But how does Cryotherapy work to treat prostate cancer? It works by freezing tissue within the prostate gland until the cancer cells eventually die. Prostate cancer – Symptoms and causes – Mayo Clinic 

Although a lot of cancer specialists are convinced how effective this treatment may be, it still comes with a few contraindications. 

Men who are still sexually active, have had previous surgery for rectal cancer or have large tumors that cannot be targeted without damaging surrounding tissue and organs, are not advised to try Cryotherapy.  Doctor’s approval may be neeeded.

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Top 12 Benefits of PBM Red Light Therapy​ https://icryo.com/top-12-benefits-of-pbm-red-light-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=top-12-benefits-of-pbm-red-light-therapy Mon, 28 Mar 2022 17:36:25 +0000 https://icryo.com/?p=12480 Overview PBM stands for Photobiomodulation; formerly, it was also known as Low-Level Light Laser Therapy (LLLT). PBM is the use of light to therapeutically treat the body, and benefits can include tissue repair, the reduction of inflammation, and increased energy...

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PBM stands for Photobiomodulation; formerly, it was also known as Low-Level Light Laser Therapy (LLLT). PBM is the use of light to therapeutically treat the body, and benefits can include tissue repair, the reduction of inflammation, and increased energy production.

While some may be skeptical of light’s healing properties, we must remember that light is highly connected to the various human organ systems. For example, the sole fact that you are able to read this post is because light is causing photosensitive cells in your eyes to send electrical signals throughout your brain. We also use the sun to produce Vitamin D when we absorb its radiation into our skin. 

But how does it really work?

The reason why we need to breath oxygen and eat food is because they allow the “power houses” within our bodies’ cells (small organelles called mitochondria) to generate ATP, the molecule that ultimately gives our bodies energy. During this process of converting oxygen and food into ATP, a specific enzyme called Cytochrome C Oxidase (CCO) is in charge of binding oxygen into this process; however, free radicals and other molecules (such as ROS, or Reactive Oxygen Species) can sometimes compete with Oxygen and take its spot, which “clogs” ATP generation in the mitochondria. This issue is referred to as Oxidative Stress, and it is one of the causes of cell death, early aging, and many other health problems including cancer. PBM, using light waves, excites CCO and drives away ROS, allowing more oxygen to come back into the ATP-making process. 

This edge cutting technology has been studied and scientifically proven to affect our bodies through a range of benefits. As mentioned by Pinar et al, PBM can be used for stimulation of healing, reduction of inflammation, reduction of cell death, and skin rejuvenation.

Benefits of PBM


1. Decrease Inflammation

PBM has been proven to diminish the expression of inflammatory proteins and improve blood circulation in the body. According to a study carried out by Michael Hamblin, one of the most reproducible effects of PBM is an overall reduction in Inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and the brain. PBM can also reduce Inflammation in the spinal cord, as well as in abdominal fat and wounds. 

2. Rejuvenate Skin

The ability of Infrared Light to penetrate the Skin and re-energize the cells enables the production of collagen. According to Pinar et al., PBM has beneficial effects on wrinkles, acne scars, hypertrophic scars, and the Healing of burns. PBM can reduce UV damage both as a treatment and prophylactic measure. In pigmentary disorders such as vitiligo, PBM can increase pigmentation by stimulating melanocyte proliferation and reduce depigmentation by inhibiting autoimmunity. Inflammatory diseases such as psoriasis and acne can also be managed.

3. Reverse Oxidative Stress

Oxidative Stress occurs naturally in our bodies as a part of everyday cell processes, mainly due to the presence of Reactive Oxygen Species (ROS). ROS are necessary for many chemical reactions in our body, including apoptosis (cell death). Typically, ROS are balanced inside our cells by antioxidants such as Glutathione. If ROS and antioxidants become unbalanced, harm can come to our bodies. PBM “can up-regulate antioxidant defenses and reduce oxidative stress” (Hamblin).

4. Energy Production

As mentioned before, PBM Red Light Therapy increases the body’s available energy by enabling the mitochondria to produce more ATP. By increasing the ability of our bodies to have more energy, our bodies can direct that power to tasks that are essential for its optimal performance, be it cell repair, cell production, or cell metabolism.

5. Improve Healing

Red Light Therapy has shown its ability to heal our bodies and shorten repair time. PBM heals broken bones and muscle tears to burn wounds. According to Gupta et al., PBM “can penetrate deeper in the injured tissue and could allow non-pharmacological treatment for chronic wound healing.”

6. Pain Management

A study of 88 randomized controlled trials indicated that [PBM] can significantly reduce pain and improve health in chronic joint disorders such as osteoarthritis, patellofemoral pain syndrome, and mechanical spine disorders (Bjordal et al.).

7. Improves Sleep

PBM Red Light Therapy is proven to impact sleeping behaviors. The effects include resetting the circadian rhythm in the body, “improving memory, diminishing Oxidative Stress in the hippocampus,” and improving α and β brain waves (Farzad et al.).

8. Aids in Hair Growth

“One of the most commercially successful applications of PBM is the stimulation of hair regrowth in balding individuals. The photobiomodulation activity can cause more hair follicles to move from the telogen phase into the anagen phase. The newly formed hair is thicker and more pigmented” (Chung et al.).

9. Heals Traumatic Brain Injury

Research has shown that “PBM as a treatment for traumatic brain injury and other brain disorders, including stroke, neurodegenerative diseases, and even psychiatric disorders, has increased markedly. It is thought that the actions of NIR light shone on the head and penetrating the brain are multi-factorial, but one clear effect is the anti-inflammatory action of transcranial PBM” (Hamblin).

10. Help Treat Mood Disorders

People who suffer from depression, anxiety, and other mood disorders have benefited from the effects of PBM. Further, individuals with incurable diseases such as dementia, Alzheimer’s, and Parkinson’s have shown more significant improvement in mental capacities (Berman).

11. Macular Degeneration Treatment

Studies suggest that Age-Related Macular Degeneration (AMD), while uncurable, can be mitigated by using targeted PBM therapy; the usage of PBM can lead to “improvement in Visual Acuity and Contrast sensitivity immediately following the treatment, which remains statistically significant at one year” (Graham et al.).

12. Improve Sport Performance

Because PBM can give cells more energy to heal, it, therefore, can provide an optimal atmosphere for the cells of athletes to repair and replicate. In 2015, Pinto et alfound that most clinical trials showed “significant improvement for the main measures related to performance,” including endurance and speed. Further findings indicate that “phototherapy improves muscular performance and accelerates recovery when applied before exercise.”

Risks and side effects

There are no known side effects of using PBM Red Light Therapy because it uses low-energy wavelengths that do not have enough energy to remove electrons from atoms (non-ionizing radiation). However, caution should be used when exposed to high-capacity lasers. Potential hazards in these lasers include burning, soft tissue damage, and blindness. Our sessions limit exposure to 15 minutes to protect our guests.

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iCRYO x 24 Hour Fitness Partnership https://icryo.com/24-hour-fitness-and-icryo/?utm_source=rss&utm_medium=rss&utm_campaign=24-hour-fitness-and-icryo Fri, 21 Jan 2022 15:35:49 +0000 https://icryo.com/?p=8339 HOUSTON, TEXAS, Jan. 20, 2022 (GLOBE NEWSWIRE) iCRYO, the fast-growing recovery and wellness brand, has partnered with fitness industry leader 24 Hour Fitness to provide multiple health and wellness services in 24 Hour Fitness club locations. This partnership is part...

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iCRYO, the fast-growing recovery and wellness brand, has partnered with fitness industry leader 24 Hour Fitness to provide multiple health and wellness services in 24 Hour Fitness club locations. This partnership is part of a larger 24 Hour Fitness strategy to continue exploring and offering dynamic fitness and wellness experiences for club members.  The new iCRYO dedicated space will be located within 24 Hour Fitness clubs with locations set to open in several phases beginning in 2022 in California and Colorado.

iCRYO will include a mix of lifestyle and medical services personalized to each 24 Hour Fitness club:  Lifestyle services can include Whole Body Cryotherapy, Cryo Facial, Local Cryo, Compression Therapy, Infrared Sauna, Photobiomudulation Therapy, Zerobody Dry Float Bed.  Medical services can include iV infusion, vitamin shots, and body sculpting.

“We are excited to be partnering with 24 Hour Fitness. The company has built a strong and recognizable brand across the country that people always think of when it comes to fitness,” stated iCRYO COO Kyle Jones.  He continued with, “This partnership is a perfect match for iCRYO and aligns with the future of the 24 Hour Fitness brand.  Together we will be able to bring the whole-body wellness experience to members and communities through fitness and recovery.”

24 Hour Fitness has built a series of partnerships that offer club members and guests a variety of fitness and wellness experiences that can help support overall health.  The company recently launched a partnership with Nutrishop and entered the boutique fitness space with a new HIIT+mindfulness brand, P.A.S.E. Factor.

“iCRYO adds a new dimension to the 24 Hour Fitness experience in the recovery space,” said Karl Sanft,  CEO, 24 Hour Fitness.”  “Mind and body health is a priority for most people and we know the impact that stress has on our lives—particularly since the pandemic began.  From de-stressing after work or recovery from a workout or training session, we’re providing some of the best recovery options in a space that can help people relax and recuperate from daily pressures and improve fitness performance.  We look forward to introducing iCRYO to our club members and guests.”


About iCRYO

Headquartered in Houston, TX, iCRYO is setting the standard for health and wellness nationwide. As the leading franchise in the industry, iCRYO is an affordable, convenient and professional franchise that offers Cryotherapy, iV Infusions, and additional wellness services to the communities in which they are located. iCRYO offers a turnkey franchise system for business owners. Whether it be a retail location or an addition to a gym or existing business, we have the systems and comprehensive training in place to provide safe wellness services in your area. Their mission is to elevate the lifestyle of our team members and guests while raising the bar in the health and wellness market. To learn more, visit www.icryo.com.

Connect / Follow iCRYO: LinkedIn | Facebook | Instagram | YouTube

About 24 Hour Fitness

Celebrating over 35 years as an industry leader, 24 Hour Fitness helps change lives every day through fitness. Clean and spacious clubs are furnished with a variety of strength and cardio equipment in a comfortable environment that conveys the feeling of community and inclusivity. Several club membership options—Silver, Gold or Platinum—offer club amenities designed to kick off each individual’s fitness journey.   Among them are functional training equipment, GX24 group exercise studio and cycle classes where members can reserve a spot for their favorite instructor-led live class within a club community that supports and inspires every member to lead a healthier, happier life. Friendly and knowledgeable fitness professionals also stand ready to deliver dynamic personal and group training programs. At the Platinum membership level, 24GO Premium Digital offers an assortment of workouts accessible anytime and anywhere whether inside or outside the club. This diverse and meaningful combination of fitness options are designed to engage and motivate every 24 Hour Fitness member to explore and enjoy a lifelong relationship with mind and body health and wellness. To learn more and find a club near you, visit 24hourfitness.com


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Effect of Cryotherapy, Infrared Saunas and Compression Therapy on Men’s Health https://icryo.com/effect-of-cryotherapy-infrared-saunas-and-compression-therapy-on-mens-health/?utm_source=rss&utm_medium=rss&utm_campaign=effect-of-cryotherapy-infrared-saunas-and-compression-therapy-on-mens-health Wed, 16 Jun 2021 20:53:52 +0000 https://icryo.com/?p=5973 Focusing on self-care and personal wellness after a month-long of hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen the body's overall health.

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Focusing on self-care and personal wellness after a month-long hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen overall health. Many men are found to be stressed and can face problems like insomnia and exhaustion. But they are less likely to talk about these problems more openly. So offering them one of the following treatments can provide a great breather from their fast-paced, on-the-go lives.


Whole-Body or Local Cryotherapy or cold therapy is any treatment using freezing temperatures. Cryotherapy is used to treat a variety of diseases by exposing the affected parts to cold temperatures. Traditional methods of cryotherapy involve using measures like ice packs, ice baths, and cooling spray. Nowadays, many spas and wellness centers offer full-body cryotherapy treatments, which can help rejuvenate your body. Many athletes are already benefiting from this facility after their strenuous workout sessions and hectic matches. Following are a few of the many benefits cryotherapy has to offer:

  • Reduce body and joint pain
  • Alleviate stress
  • Medically treat low-grade cancers
  • Treatment of inflammatory skin conditions, e.g., dermatitis

Infrared Saunas

Infrared saunas are different from standard saunas and use infrared lamps to heat the body directly. The radiations penetrate the body tissues and heat the body directly before warming the air. The heat causes increased blood flow and healing effects. Infrared saunas have been known to have many health benefits, especially for men who work out. 

These include:

  • Aid in healing
  • Relieving muscle pain after workouts
  • Lowering blood pressure
  • Boosting metabolism
  • Helping in weight loss

Not only can these infrared saunas help with reducing daily stress, but they can also reduce the risk of cardiovascular diseases. Thinking of saunas exclusively for women is a wrong narrative, and men should also have a chance to enjoy the benefits of these facilities.

Compression Therapy

Compression therapy is widely used to treat several health conditions such as swelling and edema, varicose veins, and venous thromboembolism in immobile patients. Men who work through most of the day and stand for long periods like police constables and construction site workers frequently suffer from dilated veins and other conditions. Bed-ridden or injured individuals also develop the risks of thromboembolism. Therefore, compression with stockings and other such compressive machines can benefit the men suffering from these conditions. 

How Often Should Men Focus on Their Wellness?

Working men hardly have time for themselves and most of the time don’t even pay attention to their needs. We recommend that they have some time off to relax and regather their lost sense of comfort once in a while. Treating them with a gift of the mentioned refreshing therapies in the upcoming Father’s day can be the best thing you could do. These therapies are sure to make them feel refreshed and rejuvenated in no time. Many men don’t experience services that iCRYO offers in their lifetime, but it’s time to change that. Utilizing two or three sessions in a month is entirely normal and can immensely help in boosting fitness and reducing fatigue. These therapies also have an anti-aging effect and can make your complexion look smoother than ever before.

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Does Cryotherapy help with Osteoarthritis? https://icryo.com/natural-ways-to-help-osteoarthritis/?utm_source=rss&utm_medium=rss&utm_campaign=natural-ways-to-help-osteoarthritis Fri, 21 May 2021 17:10:23 +0000 https://icryo.com/?p=5627 Osteoarthritis, commonly known as wear and tear arthritis, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body.

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What is Osteoarthritis?

Arthritis is a general term that means inflammation of the joints.

Osteoarthritis, commonly known as wear and tear arthritis, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body. It commonly occurs in the weight-bearing joints of the hips, knees, and spine. It also affects the fingers, thumb, neck, and large toe.

Osteoarthritis is the second most common condition associated with years of living with disability, just behind diabetes. Pain often drives people to the doctor, and it’s important to seek treatment as early as possible to avoid further joint damage and to alleviate your pain for the long-term.

Symptoms of Osteoarthritis

  • Osteoarthritis symptoms often develop slowly and worsen over time
  • Symptoms tend to build over time rather than show up suddenly. Swelling & Inflammation around a joint.
  • Pain or aching in the joint during activity, after long activity or at the end of the day.
  • Joint stiffness usually occurs first thing in the morning or after resting.
  • Limited range of motion that may go away after movement.
  • Clicking or cracking sound when a joint bends.
  • Muscle weakness around the joint.
  • Joint instability or buckling (knee gives out).

Who Gets Osteoarthritis?

Osteoarthritis affects an estimated 27 million Americans. The chance of developing the disease increases with age. Most people over age 60 have osteoarthritis to some degree, but its severity varies. Even people in their 20s and 30s can get osteoarthritis, although there is often an underlying reason, such as joint injury or repetitive joint stress from overuse. In people over age 50, more women than men have osteoarthritis.

Cryotherapy for Osteoarthritis Pain Relief

In the study of 40 patients suffering Osteoarthritis, each received 10 Cryotherapy treatments and were asked to rate their pain, the frequency of the pain, and their use of pain medication before as well as following Cryotherapy sessions for pain management.

Of those who completed the study, 80% of the Osteoarthritis respondents recorded that following their Cryotherapy treatment there was a significant improvement in the reduction of pain, with either zero pain recorded or very infrequent periods of low level pain.

Prior to the Cryotherapy pain management treatment, 48% of the patients reported strong pain that was either periodic, often, very often or continuous. Another 43% reported a mild pain of the same nature, and 5% recorded very strong pain.

Cryotherapy for Osteoarthritis Pain Relief

Following 10 sessions of whole body Cryotherapy 25% of people recorded no pain at all (previously all 40 study patients recorded some level of pain) while 63% recorded mild pain only periodically, or often following the study, a reduction in the level and frequency they started with prior to Cryotherapy treatment. All those in the study also reduced the amount and frequency of pain medication with 85% able to go without their usual pain medication and 10% able to take only on the spot painkillers for those infrequent moments of pain.

More importantly, mobility increased. With those who required partial assistance before the study then able to gain their independence back, an additional 23% of those who had limited mobility before Cryotherapy pain treatment reported no limitations.

The study was focused on the wellbeing of the patient and was looking for a proven way to allow physical activity, increased relaxation as well as an overall improvement in general well-being in those suffering from the pain and limited movement caused by Osteoarthritis.

Infrared Sauna for Osteoarthritis

One of the most effective treatment methods for osteoarthritis is heat, and this is exactly why Far Infrared Sauna Therapy (F.I.R.S.T.) is one of the best ways to help reduce the symptoms of osteoarthritis. The far infrared heat penetrates deep into the body and increases blood circulation thereby bringing oxygen rich blood to oxygen depleted muscles.

Increased peripheral circulation provides the transport needed to help evacuate edema (Edema is swelling caused by excess fluid trapped in your body’s tissues), which can help inflammation, decrease pain, and help speed healing. Given the fact that heat also increases collagen tissue elasticity, stretching after a sauna session can relax tight muscles and decrease their pull on the joints.

Therefore, stiffened joints and thickened connective tissues respond positively to Far Infrared Sauna Therapy (F.I.R.S.T.). Heat has also been shown to reduce pain sensation by direct action on both free- nerve endings in tissues and on peripheral nerves. With all these benefits of far infrared heat, I encourage everyone who suffers from osteoarthritis to try it out for themselves.

iV Hydration for Arthritis

Reduces Inflammation
Water helps reduce inflammation by maintaining your fluid balance. Research suggests that dehydration can trigger inflammation. Staying hydrated also helps to reduce inflammation by preventing joint friction due to inadequate synovial fluid. Friction increases inflammation, so it is important that your joints don’t become dehydrated.

Encourages the Growth of Cartilage Tissue
About 80% of cartilage tissue is composed of water. The movement of water through the tissue transports nutrients between cells. This helps maintain healthy cartilage.

Decreases Stress
Dehydration is associated with an increase in cortisol, your stress hormone. Cortisol produces the “flight-or-fight” response, increasing your heart rate and blood pressure—and leaving you feeling more stressed.

While drinking more water won’t affect any of the stressors in your life, if you have been mildly dehydrated, drinking more water may help reduce excess effects of your stress hormones.

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Does Cryotherapy help with Ankylosing Spondylitis? https://icryo.com/ankylosing-spondylitis-cryotherapy-case-studies/?utm_source=rss&utm_medium=rss&utm_campaign=ankylosing-spondylitis-cryotherapy-case-studies Wed, 14 Apr 2021 20:42:22 +0000 https://icryo.com/?p=5614 Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body.

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What is Ankylosing Spondylitis?

Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in your spine. This lifelong condition, also known as Bechterew disease, usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body.

What does it mean?

“Ankylosis” means fused bones or other hard tissue. “Spondylitis” means inflammation in your spinal bones, or vertebrae. Severe cases can leave your spine hunched

Is there a cure?

There’s no cure for AS. But medication and exercise can ease pain and help keep your back strong.

Case Study #1



Background of Study:

The aim of this study was to assess the impact of whole-body cryotherapy with subsequent kinesitherapy on spinal mobility parameters in patients with ankylosing spondylitis. Material and methods. We enrolled 32 men with ankylosing spondylitis in a clinical trial. The subjects were randomly divided into 2 groups consisting of 16 persons, with no significant differences in age, duration, or stage of disease, treated with a cycle of 10 whole-body cryotherapy procedures with subsequent kinesitherapy or kinesitherapy alone, respectively. Routine spinal mobility parameters were determined for all patients before and after the end of the therapeutic cycle.


Significant improvement of spinal mobility was observed in both groups of patients, but in patients exposed to whole-body cryotherapy with subsequent kinesitherapy the percentage changes in the values of particular parameters were more distinct as compared to patients in whom kinesitherapy alone was used, mainly in respect to lumbar and thoracic spinal mobility. Conclusion. The use of whole-body cryotherapy as a component of comprehensive therapy in patients with ankylosing spondylitis produces significant improvements in spinal mobility parameters as compared to patients in whom kinesitherapy alone is used.



Case Study #2



The treatment of ankylosing spondylitis (AS) patients requires a combination of non-pharmacological (education, exercise and physical therapy), as well as pharmacological treatment modalities. The optimal management of AS still remains unresolved.


The aim was to measure and compare the effects of whole-body cryotherapy (WBC) at -110∘C and at -60∘C and exercise therapy alone on disease activity and the functional parameters of patients with AS.
Methods: Ninety-two patients were allocated to three groups: with WBC at -110∘C or at -60∘C (each concurrent with exercise therapy), or exercise therapy alone. Disease activity and the functional parameters of the patients were measured at study entry and at the end of the 8-day treatment.


Supervised therapy, irrespective of the program, led to a significant reduction in disease activity (Bath Ankylosing Spondylitis Disease Activity Index: BASDAI, Ankylosing Spondylitis Disease Activity Score: ASDAS-CRP), disease-related back pain, fatigue, duration and intensity of morning stiffness and a significant improvement in the patient’s functional capacity (Bath Ankylosing Spondylitis Functional Index: BASFI), spine mobility (Bath Ankylosing Spondylitis Metrology Index: BASMI) and chest expandability, with no changes in the levels of CRP. It has been demonstrated that following therapy, the group that underwent cryotherapy at -110∘C manifested significantly reduced disease activity (BASDAI) compared with exercise therapy only (p= 0.024).


Adding cryotherapy at -110∘C to exercise therapy led to significantly reduced disease activity expressed in BASDAI, compared with exercise therapy alone.



Case Study #3


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Does Cryotherapy help with Rheumatoid Arthritis? https://icryo.com/rheumatoid-arthritis-cryotherapy-infrared-sauna/?utm_source=rss&utm_medium=rss&utm_campaign=rheumatoid-arthritis-cryotherapy-infrared-sauna Mon, 29 Mar 2021 16:20:33 +0000 https://icryo.com/?p=5557 Rheumatoid Arthritis affects 1.3 million Americans per year. There are studies that show cryotherapy and infrared sauna can assist with RA.

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What is Rheumatoid Arthritis?

A chronic inflammatory disorder affecting many joints, including those in the hands and feet. In rheumatoid arthritis, the body’s immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs. Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity.

Who does it affect?

RA generally starts between the ages of 30 and 60 in women and somewhat later in life in men. The lifetime risk of developing RA is 3.6 percent for women and 1.7 percent for men However, RA can strike at any age — even small children can get it. (click here for source)

Cryotherapy was invented because of Rheumatoid Arthritis

Dr. Yamaguchi of Japan who first started using freezing treatments of short duration on his Rheumatoid Arthritis patients. He found that a raid decreas in temperature on the out layer of skin (epidermis) leads to an immediate release of endorphins causing people to become less sensitive to pain.

Cryotherapy Case Study

The aim of this article was to review current evidence about cryotherapy in inflammatory rheumatic diseases(therapeutic and biological effects). For therapeutic effects, we performed a systematic review (PubMed, EMBASE, Cochrane Library, LILACS databases, unpublished data) and selected studies including non-operated and non-infected arthritic patients treated with local cryotherapy or whole-body cryotherapy. By pooling 6 studies including 257 rheumatoid arthritis (RA) patients, we showed a significant decrease in pain visual analogic scale (mm) and 28-joint disease activity score after chronic cryotherapy in RA patients. For molecular pathways, local cryotherapy induces an intrajoint temperature decrease, which might downregulate several mediators involved in joint inflammation and destruction (cytokines, cartilage-degrading enzymes, proangiogenic factors), but studies in RA are rare. Cryotherapy should be included in RA therapeutic strategies as an adjunct therapy, with potential corticosteroid and non-steroidal anti-inflammatory drug dose-sparing effects. (click here for source)

What does Cryotherapy assist with:

  • Relieving Joint Pain
  • Reducing Inflammation
  • Better Sleep
  • Reduce use of Prescription Medication
  • Improve Mobility
  • Improve Mental Health

Infrared Sauna Case Study

To study the effects of infrared (IR) Sauna, a form of total-body hyperthermia in patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) patients were treated for a 4-week period with a series of eight IR treatments. Seventeen RA patients and 17 AS patients were studied. IR was well tolerated, and no adverse effects were reported, no exacerbation of disease. Pain and stiffness decreased clinically, and improvements were statistically significant (p < 0.05 and p < 0.001 in RA and AS patients, respectively) during an IR session. Fatigue also decreased. Both RA and AS patients felt comfortable on average during and especially after treatment. In the RA and AS patients, pain, stiffness, and fatigue also showed clinical improvements during the 4-week treatment period, but these did not reach statistical significance. No relevant changes in disease activity scores were found, indicating no exacerbation of disease activity. In conclusion, infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. IR has good tolerability and no adverse effects. (click here for source)

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